AM I A WORKAHOLIC?

AM I A WORKAHOLIC?

18 February 2026

AM I A WORKAHOLIC?

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If I am a workaholic, I don’t care.

Honestly, I’m pretty sure I am a workaholic, but I’m not going to blame anyone else. Growing up, I had intense role models. My parents and extended family members were all middle class and had to work incredibly hard to make ends meet, food appear on the table, and apparel that met the fashion expectations of the day available to everyone. If we were poor, I didn’t get the memo, but I also don’t remember wanting too much besides a book to read, the time and freedom to read it, and paper and pencil with which to write my own poems and stories.

When I was twelve years old, my parents, who were self-employed (my Dad actually worked two jobs year-round; one full-time and one part-time, both as a contractor,) decided I should be more conscious of the money necessary to run a business and a household. I was happy to learn and by the age of fourteen I was keeping the financial books for both of them. As the family bookkeeper for two entrepreneurs, did I maybe see too much work going on? Did I assume everybody worked all the time? I don’t remember thinking that, but perhaps it influenced me more than I knew, because flash forward I will work, work, work until something is done or I run myself into the ground and get sick.

Something called the Bergen Work Addiction Scale entered the world around 2012. It was compiled by researchers in Norway and the United Kingdom and administered to over 12,000 working Norwegians. It’s based on the traditional psychological conditions indicating addiction to anything and is developed in specific accordance with the principles of work. Here are the seven basic criteria of the Bergen scale:

  • You think of how you can free up more time to work.
  • You spend much more time working than initially intended.
  • You work in order to reduce feelings of guilt, anxiety, helplessness and depression.
  • You have been told by others to cut down on work without listening to them.
  • You become stressed if you are prohibited from working.
  • You deprioritise hobbies, leisure activities, and exercise because of your work.
  • You work so much that it has negatively influenced your health.

How many do you recognize in yourself? I meet six of the seven. Whatever.

To save me from myself, my Mom introduced me to yoga when I was eighteen. She probably recognized the type A (for Always busy) oldest child syndrome leaking out. Because I was a competitive gymnast, hatha yoga suited my twisty-twirly, boneless body just fine. Consequently, I have practiced yoga and meditate to counterbalance my worker bee personality ever since.

And although not much is said about it, the dirty little secret of gymnastics AND ballet is that you can’t do that stuff forever. THAT has haunted me forever. The last day of ballet, the last day of back handsprings, and the last night of reading till dawn were difficult for me.

The last day of storytelling will inevitably make its appearance. That will be a really tough one. Eyes, hands, shoulders, spine, and hips will eventually stop cooperating. My pragmatic side gets this. My creative side says, “Get this shit done before you can’t!” So, I read books, write books, sell books, and help others with their book needs while I can and until I can’t.

That’s why I am a workaholic. One day the work won’t work.

Are you a workaholic? I took this test on the Psychology Today website and scored a B-. Well, damn. I would love to know what you score. Remember to take such things with a healthy, side-eye of skepticism.

https://www.psychologytoday.com/us/tests/career/workaholic-test

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Joy E. Held

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Saving Marietta: Journey to Freedom, Book 1


JOY E. HELD is a busy author, educator, editor, book coach, entrepreneur, and literary citizen responsible for this site and its contents. She is the author of

Writer Wellness: A Writer’s Path to Health and Creativity (Headline Books, Inc., 2020)

Writer Wellness Workbook: A Guided Workbook and Journal to Accompany Writer Wellness: A Writer’s Path to Health and Creativity (Headline Books, Inc., 2023)

The Mermaid Riot (Fire and Ice YA, 2024) Young Adult Historical Fantasy

Saving Marietta: Journey to Freedom, Book 1 (Headline Books, Inc., 2026) Adult Historical Romance

She is the winner of multiple writing and book awards:

West Virginia Writers, Inc. Annual Writing Contest, Honorable Mention, Novel, 1998.

New York Book Festival, Honorable Mention, Writer Wellness, 2020.

Next Generation Indie Book Awards, Finalist, Writer Wellness, 2021.

Northeast Ohio Romance Writers of America, Member of the Year, 2020.

Northeast Ohio Romance Writers of America, First Book Award, 2020.

She is an adjunct faculty member in the Southern New Hampshire University Online MFA Creative Writing.

She is a proud graduate of Seton Hill University in Greensburg, PA with an MFA in Writing Popular Fiction.

She is a member of The Authors Guild and the Society of Children’s Book Writers and Illustrators.

Joy is the founder and CEO of My WRITEDAY Subscription Box for writers and readers.


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GUEST POST: WHAT I DON’T DO AFTER FINISHING A ROUGH DRAFT

Friday 2 January 2026

“What I Don’t Do After Finishing a Rough Draft”

Guest post from author KAREN A. WYLE

I write rough drafts in a hurry. For many years I followed the original rules of National Novel
Writing Month, even after those rules loosened up: write at least 50,000 words of a new novel
entirely within the month of November. I would make notes on a few characters and some
possible scenes during October, and sometimes do a little research, but I saved starting the actual
text for November 1 st . That meant averaging 1,667 words a day, a pace which kept me from
spending hours editing and fretting over what I’d already written. In recent years I’ve allowed
myself to start in late October, but I still aim to reach (and usually pass) the 50,000 word mark by
the end of November. More often, November 30 th or the first few days of December find me with
a very rough draft about 55K-65K words long.

Very rough. Typical problems include inconsistent character descriptions, inconsistent plot
developments, unheralded changes in point of view or character descriptions, characters
introduced early on who vanish for the rest of the book, and characters with identical names. I’ve
even had characters come back from the dead, with no intention or fanfare. Promised or
foreshadowed plot events may never materialize. On a more technical level, there are often too
many filler words such as “very,” “quite,” “somewhat,” “almost,” “feel,” and (in some uses)
“that.” These words create unnecessary distance between the reader and the point of view
character, or dilute the impact of what’s happening. Two or three or more characters may also
have identical speech habits and vocabularies, instead of their “voices” reflecting their
geographical origins, educational levels, and personalities.

So I jump right into fixing all these problems once the draft is finished – yes?

Well, no. I’ve found it’s better to wait a few weeks and approach the draft with fresh eyes. The
closer I can come to experiencing the draft as a reader instead of a writer, the better my chances
of seeing these problems. Then I can put my writer hat back on and start solving them. I can also
see where the story is too thin, where it needs a deeper dive into a character’s motivations or
trauma, where a subplot could add interest or an existing one is pointless or distracting. And I
can see whether the parts of the story that should move me as a reader actually do so.

It’s not always easy to step back after a month of working on the draft every day. There’s no
feeling quite like the creative impulse on simmer, the way my subconscious sneaks in and turns
the heat up so that it boils at 2 a.m. and compels me to scribble down a barely legible idea on my
bedside note pad. But I know, by now, that if I want the book to be good in the end, it needs this
fallow time.

KAREN E. WYLE

Karen A. Wyle is a retired appellate attorney and the author of multiple novels in a bewildering array of genres.  She has been married more than thirty-six years and has two wildly creative adult offspring. She lives between two small dots on the map in south central Indiana, more or less in the woods. http://www.KarenAWyle.com


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Searching & Selecting a Literary Agent?

Monday, 6 October 2025

Why Professional Writer Organizations Are Mostly Worth the Dues When It Comes to Searching and Selecting a Literary Agent

Genre specific writing organizations offer different benefits to members. One of those benefits related to the literary agent search that is often overlooked is the pre-screened list of agents actively seeking submissions in a particular genre that some groups offer their members. For example, the dues to the Romance Writers of America national chapter includes access to a members only resource listing agents (there’s one for qualifying markets too) that RWA has already vetted as to their willingness to accept submissions from RWA members. Historical Novel Society also offers this to members in good standing.

The agent search can feel daunting because the system has evolved to where an agent is almost an absolute requirement for getting the attention of a traditional Big Five publishing house because BFs generally accept agented submissions only. This has increased the number of agents, but it has not increased the value of having an agent.

Another agent related value to membership is that the warehouse organizations (and some smaller regional groups) invite agents to their conferences where you can schedule a one-on-one meet with an agent and pitch your work. Sometimes they are group pitch sessions. They may also bring in editors from publishing houses. I’ve known writers who only attend in-person pitches at conferences and have never cold emailed an agent or editor. Many of them have secured agent representation this way.

These resources are workarounds that are worth the consideration because the organization has done some of the leg work for you. It’s a cut to the chase sort of process that might possibly reduce the amount of time and research you should do when selecting a literary agent. But it comes with the price of the annual membership dues or the conference fee. And you still have to do the advance research in order to choose the right potential agent to meet with.

I’ve had a singular bad experience with this process when an agent listed in the member’s only resource accepted me as a client then turned around and said I had to pay for his wife to edit my manuscript before he would offer it to publishers. That was a price I wasn’t willing to pay. The writer organization heard from me and the agent was eventually removed from the list. I had the emails to prove the demand.

Oh, and watch out for schmagents (amateur, marginal, and incompetent) as noted in this article from Writer Beware blog on the Science Fiction and Fantasy Writers Association!

https://www.sfwa.org/other-resources/for-authors/writer-beware/agents/

Be well, write well!

~Joy


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You are receiving this message because you previously signed up for notifications or participated in a program/course with Joy. You may unsubscribe at any time.

My ideas are not ever meant as a substitute for consulting with a qualified health professional.


JOY E. HELD is an author, educator, editor, book coach, entrepreneur, and literary citizen responsible for this site and its contents. She is the author of

Writer Wellness: A Writer’s Path to Health and Creativity (Headline Books, Inc., 2020)

Writer Wellness Workbook: A Guided Workbook and Journal to Accompany Writer Wellness: A Writer’s Path to Health and Creativity (Headline Books, Inc., 2023)

The Mermaid Riot (Fire and Ice YA, 2024) Young Adult Historical Fantasy

She writes spicy historical fiction under a pen name.

She is the winner of multiple writing and book awards:

West Virginia Writers, Inc. Annual Writing Contest, Honorable Mention, Novel, 1998.

New York Book Festival, Honorable Mention, Writer Wellness, 2020.

Next Generation Indie Book Awards, Finalist, Writer Wellness, 2021.

Northeast Ohio Romance Writers of America, Member of the Year, 2020.

Northeast Ohio Romance Writers of America, First Book Award, 2020.

She is an adjunct faculty member in the Southern New Hampshire University Online MFA Creative Writing.

She is a proud graduate of Seton Hill University in Greensburg, PA with an MFA in Writing Popular Fiction.

She is a member of The Authors Guild and the Society of Children’s Book Writers and Illustrators.

Joy is the founder and CEO of My WRITEDAY Subscription Box for writers and readers.


 

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BOOKS BY MY FRIENDS

28 September 2025

Welcome to Books By My Friends!

Today we are featuring:

  • JANE BUEHLER
  • JOY E. HELD
  • JAN THORNTON JONES
  • BARBARA JEAN MILLER

This article may contain affiliate links which may result in the author receiving a commission when readers purchase items through the links. You are receiving this message because you previously signed up for notifications or participated in a program/course with Joy. You may unsubscribe at any time. My ideas are not ever meant as a substitute for consulting with a qualified health professional.


JANE BUEHLER

BOOK The Fire Apprentice: A Fairy Tale with Benefits

AUTHOR Jane Buehler

GENRE Cozy romantasy

BLURB He’s the blacksmith. But she’s the one playing with fire.

After a fairy seduced her, fathered her child, and tried to take that child, Jane swore she’d never trust one again. Surely she can find a suitable human man to be a companion for herself and a father for little Elle, right? So when her housemate mentions a new apprentice blacksmith, Jane leaves Elle playing in the yard and heads to the smithy.

Rowan is rugged and handsome but clearly not interested. Disappointed, Jane has just left the smithy when a sudden shadow swoops over the village. Jane races home to see a dragon snatching Elle. Jane is distraught. Then Rowan mysteriously appears and offers to rescue the child. He insists the dragon won’t hurt Elle—apparently fairy children apprentice with dragons to learn fire magic. How does Rowan know so much about fairies? Turns out, he is one.

Jane will do anything to rescue Elle, even if it involves the F word—a fairy. But climbing into the mountains with Rowan is risky. His reticence keeps Jane guessing, but she can’t keep her mind off him: he’s even more handsome out in the moonlit woods, with that deep voice and those capable hands. When Jane and Rowan run into trouble, Jane must take charge. Because it turns out, Rowan needs rescuing too.

The Fire Apprentice is a grumpy/sunshine romance—or maybe more of a brooding/effusive romance—that’s perfect for fans of Throne in the Dark or Jenna Wolfhart’s Falling for Fables cozy romantasy series. Each book in the Sylvania series can be read on its own but might contain spoilers for previous books. The Fire Apprentice contains love scenes and a heroine with pelvic floor pain.

ABOUT THE AUTHOR Emily Jane Buehler published two nonfiction books—one on the science and craft of baking bread, the other a memoir of a bicycle trip from New Jersey to Oregon—before venturing into fiction. She currently writes cozy fantasy romances where everyday people (and fairies) have adventures and fall in love. They are lighthearted stories with action and adventure, love and magic, where protagonists learn to believe in themselves and find their courage. And yes, they are kissing books!

Emily Jane  believes that by portraying positive relationships with good communication, romance novels can help readers envision such relationships for themselves, serve as a model of proper consent for young people, and portray diverse types of relationships and people. They can be a fun escape while still having depth and contributing to a better society.

Emily Jane lives in North Carolina. Her favorite things include letters sent through the mail, her fair-trade wool leg warmers, and chocolate cake with frosting. She is passionate about living waste free and usually has one or more cats.

AUTHOR’S WEBSITE https://janebuehler.com/


JOY E. HELD

BOOK The Mermaid Riot

AUTHOR Joy E. Held

GENRE Young Adult Historical Romantasy

BLURB When Serena Robinson and Tobi Doyle witness the neighborhood apothecary lifting a limp body from his fishing boat, they don’t realize they will be swept up into a life-or-death race to save a mermaid from the doctor’s greedy plans.

ABOUT THE AUTHOR Joy E. Held is an award-winning author, editor, book coach, educator, and yoga instructor living with her husband in West Virginia.

AUTHOR WEBSITE https://www.joyeheld.com


JOY E. HELD

BOOK Writer Wellness Workbook

AUTHOR Joy E. Held

GENRE Self-help, creativity, writing

BLURB Writer Wellness Workbook is a companion book to Writer Wellness: A Writer’s Path to Health and Creativity designed to offer hands-on practice in the five key concepts of journaling, fitness, relaxation, nutrition, and creative play.

ABOUT THE AUTHOR Joy E. Held is an award-winning author, editor, book coach, educator, and yoga instructor living with her husband in West Virginia.

AUTHOR WEBSITE https://www.joyeheld.com


JAN THORNTON JONES

BOOK Autumn Is Calling

AUTHOR Jan Thornton Jones

GENRE Early childhood fiction

BLURB It is a crisp fall day in Appalachia and Katie is learning about the season of fall as she and her mother walked to the local autumn festival. She sees squirrels and other animals putting away food for the cold winter months and compares it to the canning of fruits and vegetables that she and her mother did the day before. at the autumn festival, she experiences Appalachian music while admiring the beautiful fall mums and pumpkins. Katie sees and learns about many other traditional Appalachian customs, like making apple butter, quilting, folk, toys, and pumpkin patches. The colorful illustrations make this a book for the entire family as they go with Katie on an autumn adventure!

ABOUT THE AUTHOR I am a former early childhood teacher who is now the author of six books for children.

AUTHOR WEBSITE https://www.Janjonesbooks.com


BARBARA JEAN MILLER

BOOK Last Ditch

AUTHOR Barbara Jean Miller

GENRE Regency romance

BLURB Ellie Waltham and her mother have been driven from their home by her grasping cousin. As they run out of resources, her young niece and nephew appear, needing care. But their uncle Gareth Delaney magically moves all of them to safety and returns to Belgium to search for the children’s wounded father and their mother.

Once all are safe in England, Ellie’s scheming relative tries to steal their land. Though she thinks she lacks courage, Ellie takes action to protect her family. Abducted in an effort to force her to wed the villain, she knows she will be killed so he can claim what she has inherited. While sure Gareth is riding to save her, Ellie must still rescue herself…and him.

ABOUT THE AUTHOR Barbara Jean Miller is an author, educator, and nature observer.

AUTHOR’S WEBSITE https://www.barbarajeanmiller.substack.com


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JOY E. HELD is an author, educator, editor, book coach, entrepreneur, and literary citizen responsible for this site and its contents. She is the author of

Writer Wellness: A Writer’s Path to Health and Creativity (Headline Books, Inc., 2020)

Writer Wellness Workbook: A Guided Workbook and Journal to Accompany Writer Wellness: A Writer’s Path to Health and Creativity (Headline Books, Inc., 2023)

The Mermaid Riot (Fire and Ice YA, 2024) Young Adult Historical Fantasy

She writes spicy historical fiction under a pen name.

She is the winner of multiple writing and book awards:

West Virginia Writers, Inc. Annual Writing Contest, Honorable Mention, Novel, 1998.

New York Book Festival, Honorable Mention, Writer Wellness, 2020.

Next Generation Indie Book Awards, Finalist, Writer Wellness, 2021.

Northeast Ohio Romance Writers of America, Member of the Year, 2020.

Northeast Ohio Romance Writers of America, First Book Award, 2020.

She is an adjunct faculty member in the Southern New Hampshire University Online MFA Creative Writing.

She is a proud graduate of Seton Hill University in Greensburg, PA with an MFA in Writing Popular Fiction.

She is a member of The Authors Guild and the Society of Children’s Book Writers and Illustrators.

Joy is the founder and CEO of My WRITEDAY Subscription Box for writers and readers.


 

GUEST POST: THE IMPORTANCE OF BACKSTORY TO WRITING

22 September 2025

“The Importance of Backstory to Writing”

Guest Post from Author PETE TAYLOR

Some trail names are given to hikers by their fellow hikers. Trail names generally reflect a personal aspect of a hiker such as hair color, appearance, profession, and a myriad of other aspects of a person.

We always laugh about a guy we met with a trail name of “Ass Trumpet.” At one of the first town-stops along the trail he overdid the salad and fruit bar one night and for the rest of his time on the trail he was called “Ass Trumpet” after keeping his fellow hikers up all night with his ‘explosions.’

A trail name sticks with you. It sometimes pops up years after the end of a hike. For example, I was in a small outfitters shop in Luray, Virginia looking for a specific piece of hiking gear for my son’s Christmas present. A guy tapped me on the shoulder and asked, “Hardcharger”?

I turned and sure enough it was “Red Dawn,” a young man I had hiked with back in Tennessee many years before. To this day I doubt if either of us remembers their real name, but we recognized each other and chatted for a while catching up on our hiking experiences. In another incident, in a shelter in Connecticut, I ran into a young woman who told us her trail name. I had seen that name in a trail log in one of the shelters in Virginia. She was a member of a group of young women who referred to themselves as the “Pack Divas.” I asked her what had happened to her group, and we had a wonderful time talking around the campfire.

Hiking serves as the backstory, the backbone so to speak, using the hike as an extension to support the central theme of my books Province Senior Intelligence Advisor and The Tuscarora Trail, part of my four-book series set during the Vietnam War. This backstory also serves as a metaphor for facing the challenges of life, overcoming obstacles, and learning to move on from adversity.

Besides the retelling of my Vietnam experiences, I added nuance to the events by relying on my own trail journals that I’ve kept for all of my hikes. Each night I’d sit and jot down notes about the day. When I got home, I’d get out maps and expand on the works by recording the daily mileages, proper geographical names, names of people and places we had encountered, and include photos that I had taken. I’d type them up into a web file and store them away.

Hardcharger & Johnny B on the Appalachian Trail

“Johnny B” and I have been hiking together for thirty years, and we’ve lived a number of adventures. My journals from those hikes make for great ‘backstory’ for my books.

The ‘backstory’ gave me a great opportunity to have a ‘vehicle’ to tell the various war stories as if I am talking to an audience rather than just relating the stories in machinegun fashion. In the final book of the series, The Tuscarora Trail, I was able to use the hiking backstory to finish the series as well as to weave a degree of closure into the stories. My intent was to have a ‘backstory’ that people could relate to.

So how does a writer convey those feelings; fear, loneliness, frustration, quick-learning, and still tell the story? Part of the ‘success’ is the backstory. Be it the Appalachian or Tuscarora Trails, or an innocent romance, backstory is important to my writing. It provides an additional vehicle to tell other parts of the events and to develop or maintain interest in the major theme of my books. The story-in-the-story is helpful because the ‘hero’ can show additional character dimensions that wouldn’t necessarily be observable in the standard telling of the tale; love in wartime, coming-of-age, adventurous hikes, feelings of grief and loss, and a myriad of other emotions that can be explored by the reader and the author alike all through backstory.

Have a good one,

~Pete

AUTHOR BIO PETE TAYLOR

Peter Taylor is an American author and Military Historian who served three combat tours in Vietnam 1969-1971 and 1972-1973. His works include a Civil War History of Harrison County, West Virginia, a novel that developed from that book The Most Hated Man in Clarksburg, and The Advisor Series, four novels about the military Advisory efforts in Vietnam.

*Thanks for your wisdom and your service, Pete. ~JEH


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GUEST POST: EXPLORING THE STORY THAT CAME BEFORE THE STORY BY LYNN SLAUGHTER

GUEST POST: EXPLORING THE STORY THAT CAME BEFORE THE STORY BY LYNN SLAUGHTER

Missing Mom by Lynn Slaughter

Saturday 2 August 2025

 

I’ve long been fascinated by real-life mysteries of missing persons, people who suddenly disappeared from their loved ones’ lives. So many questions, and often, so few answers. Were they victims of foul play? Kidnapped? Running from something? Running toward something that they found more appealing than their current lives? So many possibilities, and for loved ones left behind, so much grief and uncertainty.

Given my interest in missing persons’ cases, I guess it’s not surprising that I decided to explore what happens to someone left behind. Thus was born the premise for my latest novel, MISSING MOM, in which Noelle, a seventeen-year-old, is distraught over her mother’s sudden disappearance. Despite the circumstantial evidence, she doesn’t believe that her mother would ever have committed suicide and is determined to unravel the mystery of what happened to her mom.

As writers, we often talk about the importance of digging into the backstories of our characters to understand their choices and reactions. Why, for example, is Noelle so sure her mother did not commit suicide? The answer lies in her unusually close relationship to her mother who is such a great listener and so supportive that even Noelle’s friends flock to her mom for advice and counsel. On the day she went missing, Noelle’s mother had made plans to go out with her daughters to the mall for school shopping and pizza. The idea of her mom deciding, “Never mind shopping and pizza. Now I’m going to kill myself” makes absolutely no sense to Noelle.

So, what did happen to her mother? The mystery turns out to be related to the saga of a young woman nearly twenty years earlier who managed to escape from an abusive marriage. I found this young woman’s story riveting and decided to thread it throughout the novel.

After I’d written MISSING MOM, I discovered that what I had done is called a “time slip novel,” in which interconnected stories from different time periods appear. Although time slip novels are not uncommon, this marked the first time I’d ever attempted one, and I found it exciting to try something that was new for me as a writer.

All in all, I loved exploring the story that came before the story I set out to tell. Sometimes our curiosity takes us into new and unexpected places, which makes writing and reading especially pleasurable.

 

 

BIO:

Lynn Slaughter is addicted to the arts, chocolate, and her husband’s cooking. After a long career as a professional dancer and dance educator, she returned to school to earn her MFA in Writing Popular Fiction from Seton Hill University. Her six published novels have received numerous accolades, including a Silver Falchion Award, an Agatha nomination, an Imadjinn Award, and a Moonbeam Silver Medal. Midwest Book Review called her most recent work, Missing Mom, a “remarkable book” that “invites readers to immerse themselves in a narrative that beautifully captures the essence of struggle and triumph.”

Lynn’s website: https://lynnslaughter.com

Purchase links for MISSING MOM:

Amazon
Barnes & Noble


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GUEST POST: “Writing for Your Life” by LINDA BALLOU

 

 

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“Writing for Your Life”

Guest Post By Linda Ballou

 

My writing is not just a rewarding creative expression that some would consider an indulgence. It was my way of sorting out who I was, a healing mechanism and a way to cope with the challenges that came my way.  At the tender age of thirteen, I was rudely uprooted and transplanted in Haines, Alaska, a tiny town at the top of the Inside Passage. I remember our excitement at seeing a Mama Moose with a calf clomping across the road that runs through the Chilkat River Valley when we arrived at our new home. The river valley teeming with wildlife remains one of the most beautiful places I’ve seen on the planet.

Still, I was the new girl in town and plainly out of step with my peers. I turned to books in my isolation. I began to journal to help me deal with my loneliness. Reading, The Second Sex, by Simone De Beauvoir got me thinking about women’s roles in society. I wasn’t burning my bra in the streets, but I was questioning whether I wanted marriage and children.

As Isabella Bird so famously said,

” If you want to be a vine around a tree, then marry.”

When I turned 18 I returned to California to attend college in Los Angeles. Once again, I didn’t fit in. The drug -culture was in full swing and I found getting stoned boring. I put myself through college selling real estate. I earned a degree in English Literature and graduated exhausted and disillusioned with the materialistic society I was living in. I dropped out of society and landed on the North Shore of Kauai to think about it all and test my writing ability

It was here that I met the heroine of my first novel Wai-nani: A Voice from Old Hawai’i. Ka’ahumanu, the favorite wife (out of 32) of Kamehameha the Great, is a controversial character in Hawaiian history. She was a childless bride who became his confident and companion. When he died he bestowed upon her the power to rule with his son. She was a magnificent athlete, brave, passionate, and caring, dubbed the “Mother of the People”. She embodied the empowered, self-actualized woman that I so admired and wanted to become.

Publishing Wai-nani was a monumental step forward in my writing life. I had to be brave like Ka’ahumanu and lift the dragon’s tail of fear from my path. It meant taking the risk of failure and possible rebuke from Hawaiian scholars. It moved me towards personal liberation and believing in myself as a writer. It required taking responsibility for having a voice and becoming part of the “Long Conversation”.

I returned to California where I supported my eating habit by selling real estate. I took up horseback riding and ended up hook line and sinker into the sport. My mare was my best friend. We rode the hills and dales around our barn entered jumping events and became a team. One day while riding her I felt a tingle in my lower back. The next day I was down for the count with a herniated disk. I was forced to give up my Gingersnap and the riding world.

The nerve pain was mind-bending, but the thought of losing my mare and the horse world I was so invested in was devastating. I couldn’t sit for any length of time, so I stood at my breakfast bar to write The Cowgirl Jumped Over the Moon. Being engaged in writing the story took my attention away from the nagging sciatic pain in my legs.

My protagonist does everything I ever wanted to do on a horse. She even rides solo on the Pacific Crest Trail which was a dream of mine. There she meets a lone cowboy who is a fire lookout. Rugged, yet sophisticated, caring, and a good cook he is my fantasy guy. There is also an environmental message about not disturbing the natural world that became important to me when I was growing up in Alaska. So, writing this story helped me let go of Ginger and allowed me to give voice to things I care about.

Eventually, I healed. I put the love of horseback riding, writing, and travel into play as a travel writer. For the past couple of decades, I have enjoyed traveling around the globe hosted by various outfitters. My writing has taken me where I needed to go.

When the pandemic set in for the kill my travel wings were clipped. At first, I was angry about not being able to continue the life I loved, but once again my writing saved my life. Isabella Bird was an intrepid, Victorian Age explorer who ventured to parts of the world where they had never seen a white woman. I had long admired her pluck and writing skills. I determined to fictionalize her life and times in Hawai’i and Colorado. The result, Embrace of the Wild, was featured on the BBC docuseries Trailblazers that aired in the U.K. in 2022. Writing this book got me through two years of isolation, and brought wonderful new exposure to my work.

In retrospect, I see how my writing has been my coping mechanism, a means of fulfillment, and a form of self-actualization.  Lost Angel Unleashed, the third book in my Lost Angel Travel Trilogy, released in 2023 is a travel memoir. I share my lonesome beginnings with humor along with some of my favorite travel memories. I think it is a wrap, but you never know, I may need to write one more book to stay alive.

www.LindaBallouAuthor.com

 

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Who is your writing champion?

Wednesday, September 29, 2021

From the Joy desk

Hi, sweet reader!

This is our moment. Yours and mine. And as my fifth-grade teacher, Mrs. Mary Young, was very fond of repeating, “You can’t get this moment back, so don’t waste it.”

Many years later, I think about Mrs. Young using this call-to-action to teach eleven-year-olds the value of time. I believed and followed everything Mrs. Young said. She was the first teacher to encourage my writing and tell me that I could and should follow the path of a writer. Even though she knew that I was the heir apparent to my mother’s thriving ballet school, (Mrs. Young’s granddaughter took ballet from my mother,) Mrs. Young let me know that I was a writer. She was also the first person to impress the importance and meaning of a deadline. She is why I became a writer, got a journalism degree, and have pursued the craft and publishing for fifty (yep) years.

The point of this vignette is that everyone must have a champion, someone who sees their potential and supports them in every way, even when the going is tough, and the champion falls off the horse. Who is that person for you? Who first voiced, “You can do this” convincingly enough to motivate you to pursue it? This person is due your thanks.

I often thank Mrs. Young in my journal and sometimes I complain to her that being an author isn’t a piece of cake. Those are the moments when I’ve fallen off the horse and am looking up from the dirt searching for someone to blame. That’s when the query letter doesn’t hit the mark. When a reviewer says something less than adoring (they’re allowed, but it still stings.) Simply dumping my frustrations into the journal helps clear away the doubt, and I’m able to remind myself that writing and teaching it is what I do. I get up, dust off my cheeks, get back into the office chair, and start typing or researching or whatever again. It’s what I do.

I write, publish, and teach to reach out, to connect with other people. Thanks to Mrs. Young, I have the belief (not always the confidence because I’m just human) that my words and ideas may help someone else.

This support notion applies to everything, every field, and every person. Who first pointed out that you make a fabulous fill-in-the-blank and drove you to be better at it? Send this wonderful soul an unsent letter of thanks by writing to them in your journal. Unsend the letter. Keep it in your journal, unless you want to send it in some way-message in a bottle, email, snail mail. It’s all good.

All good things,

Joy

Women with clean houses do not have finished books.

If you’d like to receive a free download YOGA FOR WRITERS exercise routine click the link below to sign-up for my newsletter.

https://artisanal-musician-5007.ck.page/016aec7954

https://artisanal-musician-5007.ck.page/016aec7954

Online Workshop: Writer Wellness

“Be well, write well.”

WRITER WELLNESS ONLINE WORKSHOP

STARTS: Monday, October 4

ENDS: Friday, October 29

COST: $29.00

DETAILS: Lessons, activities, and discussion covering the five key WW concepts

*Journaling

*Fitness

*Relaxation

*Nutrition

*Creative play

Taught in private Groups.io forum

12 lessons

REGISTER: Email writerwellness at gmail dot com

WRITER WELLNESS & FIVE THINGS FOR YOUR WRITING

By Joy E. Held

The idea for my book and workshop Writer Wellness: A Writer’s Path to Health and Creativity (Headline Books, Inc., 2020) came to me when some of my critique partners asked how they could be my clones. They wanted to shadow me for a week to see what I did every day that led to my prolific publishing (over 500 articles and counting,) life as a homeschooling mom, and part-time hatha yoga teacher. Up to that point, I hadn’t done any self-examination of my processes, but when they asked, I stepped back and watched myself for a month while documenting my doings and beings in a journal. This article is a peek into what I learned.

Please take out a pen and paper (or your phone or computer) and list five things you’ve done in the last thirty days to promote/support your writing.

Now list five challenges or obstacles that you believe are standing in the way of accomplishing your writing goals.

Next, list five writing wishes or desires you want to come true.

Following the Writer Wellness plan will help you to always have five things on those lists.  It will also allow you to maintain a level of health and creativity that some writers are missing.

Are you happy with your writing in general?

Are you happy with your health?

Do you ever notice a direct relationship to the productivity and quality of your writing and quality of your life?

A physically, mentally, and emotionally healthy individual is by far a more productive, creative, and pleasant person.  This is evidenced by the fact that many corporations have implemented programs to keep employees happy and healthy.  Programs range from day care centers in the workplace to personal trainers for every ten employees.  A healthy, happy employee is more productive, misses less work, and is a more cost-effective employee.

As a writer, you are the employer and the employed.  Happiness, productivity, and health are definite factors in the quality of work you produce.  It is therefore in your best interest as a writer to do everything you can to stay healthy and be the best writer you can be.

But where are you supposed to get the time?  Let’s not jump ahead of ourselves to the time factor.  Hopefully, you will instinctively see that working these ideas into your life will make positive use of your time while adding to the quality of your life and the productivity of your work.

The whole premise of Writer Wellness is that creativity and productivity are crucially dependent upon an overall quality of life.  This includes the physical, mental, emotional, communal, and spiritual aspects of life.

To serve the purposes of Writer Wellness, I’ve broken down a writer’s quality of life into five interdependent components necessary to sustain a healthful, creative life. 

The five key concepts of Writer Wellness are JOURNALING, EXERCISE, RELAXATION, PROPER NUTRITION, AND CREATIVE PLAY.  These areas contribute to an overall wellness way of living and working.

I was raised in my mother’s dancing school.  Before she retired after 52 years, she kept the books, wrote the grants and publicity announcements, directed weekly rehearsals, and taught five ballet classes a week. Thanks to her excellent example, the principles of physical fitness and eating right were pounded into me from an early age.  At age fourteen, I began the Writer Wellness life (even though I hadn’t labeled it yet,) when a local newspaper carried a weekly column I wrote about my junior high school.  I saw my name in print.  I was hooked. From then on, I was a dancer and a writer. 

I discovered yoga, meditation, and modern dance in college, and everything fell into place for me.  Thirty plus years later, I still journal almost daily unless I’m working intensely on a writing project, exercise five to six times a week, follow a strict eating plan with supplements, practice daily meditation, and engage in creative play through art journaling, crafting, and scrapbooking.

When other writers in my critique group asked me how I published so much, I reviewed my life and named the process “Writer Wellness.”  Now I teach other writers the basic principles and encourage them to find their own versions of the five concepts.

Today I maintain myself as a writer by incorporating each of the five key concepts of Writer Wellness into my day. Depending on obligations and scheduling, I’m able to journal, exercise, follow a prescribed food program, and meditate seven days a week. The creative play happens more on the weekends when I’m not writing, editing, promoting, or teaching online. I have two new book releases in 2020,  a two-book contract with an independent publisher, teach college English composition online, teach hatha yoga three times a week, and run online workshops for various writing associations. I’m also on the board of directors for my RWA chapters.

You can do this as well.

Looking back to the lists of five things you made at the beginning of this article, make a pact with yourself to create a new way of life that will support your goals as a writer and a healthy, productive person. My book and workshop will show you the way so that you’ll always have five things done every month to help you live the writing dream.

The workshop I’m leading October 4-29, 2021 is a detailed look at the five key concepts of Writer Wellness and an exploration of how you can incorporate the practice into your life. With Writer Wellness as the foundation, you can achieve the writing dreams and personal goals you desire.

Be well, write well. See you in workshop!

All good things,

Joy

WRITER WELLNESS ONLINE WORKSHOP

STARTS: Monday, October 4

ENDS: Friday, October 29

COST: $29.00

DETAILS: Lessons, activities, and discussion covering the five key WW concepts

*Journaling

*Fitness

*Relaxation

*Nutrition

*Creative play

Taught in private Groups.io forum

12 lessons

REGISTER: Email writerwellness at gmail dot com

Change your writing life for the better with this online workshop

Imagine being a creative, healthy, writing machine 365 days a year. Regardless of your genre, the tips in my online workshop Writer Wellness: A Writer’s Path to Health and Creativity will guide you to realizing your potential as a creative person.

I have been sustaining good health and mountains of creative energy for many years by following this program, and I can help you learn the tricks then customize the program to suit your needs.

Writer Wellness centers around five fundamental practices:

  • Journaling
  • Physical exercise
  • Relaxation/meditation
  • Sound nutritional choices
  • Creative play

These components are already helping hundreds of past students who learned the particulars then organized each one around their needs and lifestyles. You can do this as well!

For the first time ever, I’m leading small-group online workshops that include all of the following:

  • Private online forum in Groups.io
  • Self-paced lessons (12)
  • Live chats (weekly)
  • Discussions (online)
  • 24/7 access to the course and
  • One-year access to the online content
  • Print copy of the book* (signed 😊)
  • Bookmark
  • Membership in a private “graduates” forum when you finish the program
  • AND
  • Personal one-on-one 30-minute coaching session via Zoom with me at the conclusion of the course!

There are strict start dates for the upcoming Fall 2021 sessions. The next workshop begins on

13 September 2021

When you sign up, you’ll receive full access on the start date to the course content to read at your convenience. The workshop runs for four weeks with new lessons and suggested activities posted three times a week in one of the main areas (journaling, exercise, relaxation, nutrition, and creative play.)

This workshop has never been available to the public until now. Only private writing organizations and their members have experienced this course.

The special introductory price is $97.00 which covers the online course, a print copy of the companion book, everything listed above, and the private coaching session!

Registration is limited to 15 persons, and you can register by contacting me at writerwellness at gmail dot com. You will receive a response from me with instructions on how to pay for the course.

The price will go up after this session! Alert your creative friends.

It’s more important than ever to maintain sound physical, mental, and emotional health so that you can reap the rewards of good health and being able to write the stories you want to share with the world.

From the beginning of time, stories have served to bind us together. Your story matters. Tell it. But if you don’t feel good or your health isn’t what it should be, you don’t feel like putting words on the page. Writer Wellness is an individualized approach to keeping you happy, healthy, and creatively productive.

If you have any questions, send an email to writerwellness at gmail dot com, and I’ll respond as quickly as possible.

I look forward to opening the door to your better life and awesome writing.

Be well, write well,

Joy

P.S. This offer expires on Wednesday, September 8, 2021. Please register before that date and feel free to share this offer with friends.

*Currently available to ship in the continental US only.

https://headlinebooks.com/product/writer-wellness-a-writers-path-to-health-and-creativity/