Wednesday Workout: Renaming Today “Pens-day”

Continuing with this week’s theme of world domination, instead of Wednesday, today is being renamed “Pens-day.” So far, the resistance has been futile. I renamed Monday “Fun-day” and Tuesday was officially changed to “Muse-day” and the response has been pretty ho-hum. That’s okay. Quite revolutions are the longest lasting.

Since this day at Writer Wellness is always about a fitness idea, the word is to get out your pens and write about exercise. Whether you consider yourself a writer or not, almost everyone has something to say about exercise.

“Whenever I feel the urge to exercise, I lie down.” Can’t pinpoint exactly who coined this one (feel free to help me out with proper citation,) but it encapsulates the way many people feel about exercise. They avoid it like the plague. On this momentous “Pens-day” instead of Wednesday, grab a writing implement in your hand (yes, we’ll count that as exercise move number one if you insist,) and write down what you think, feel, and smell about exercise. Simplify things and write a simple pros and cons list. If you like exercising, the pros list will be longer. If you don’t… (Yes, we’ll count the writing as exercise move number two if you insist.) But I insist that you take a good look at your exercise pro and con lists and make the commitment to add exercise to your DAILY list of things to do.

 

“I hate to exercise. I figure at my age, why bother? If God wanted me to bend over, he’d throw diamonds on the floor!”

                ~Joan Rivers

The image of something valuable in return for the effort of exercise is a great one to keep in mind as you put one foot in front of the other and pound a path on that treadmill until they have to call in a repairman to replace the tread!

Why don’t you post your exercise pros and cons list here today, right now on this first and important “Pens-day?”

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

And hugs to my tweet friends who tweet this forward.

Be well, write well

Friday Feast: Spam, Ham, and Jam: 2011 Blog Comments in the Rear View Mirror

Of the many blogging platforms available, I am really pleased I followed the excellent advice of my social media guru Kristen Lamb and went with WordPress as she recommends in her superior and helpful book

WE ARE NOT ALONE, THE WRITER’S GUIDE TO SOCIAL MEDIA, Who Dares Wins Publishing, 2010.

She was spot on the money when she said that WordPress was an accessible, easy to learn system. I’ve been really pleased with my neophyte experience as a blogger in 2011. Thanks to Kristen I have learned a lot and have many miles to go as a blogger, but WordPress makes it seem do-able even for me.

One of the points Kristen makes in her book and on her incredible blog is the importance of comments. It’s necessary to put thought provoking, interesting content on your blog to engage readers with your ideas and therefore your product. It’s a savvy form of promotion that encourages healthy discussion and hopefully encourages people to seek out your product. “Yes, conversation can turn into relationships, which ultimately translate into books sold,” says Kristen. She’s right. I tried it for a year and it has worked. I have easily seen an upswing in sales in correlation to reader’s comments at my blog. Thanks, Kristen!

The funny part is what WordPress does with the dreaded spam comments that every blogger gets. If you want a brief history of why unsolicited email is called spam (not the meaty SPAM luncheon meat trademarked by Hormel,) read this article at Wired. I know from guest blogging on other platforms that WordPress does the best job for me of identifying and corralling the obviously unwanted (by me) comments by some blatantly nefarious characters. How can I be sure they aren’t valid readers of my blog? Read on.

I regularly check and clear my spam file at WordPress and am constantly given to chuckle over comments I receive such as:

I conceive that you should compose writer on this content, it strength not be a preconception substance but mostly group are not enough to communicate on specified topics.

All rightee then. Or this one:

You should try some Norwegian carrot cake (gulrotkake langpanne) to cheer you up instead.

Is it suitable for my blood type diet? And my recent favorite:

Nono hair removal All computers wait at the same speed.

Right. In the spam can you go! Granted, blogging is partly about developing relationships and community, but frankly, these are bots I can do without. Have you found any tasty morsels in your spam file lately?

Get a copy of Kristen’s book and get started on the road to successful blogging. Better yet, join Kristen in her online workshop “Blogging to Build Brand” about social media techniques sponsored by our mutual and wonderful publishing house Who Dares Wins Publishing!

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

 

 

 

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

 

 

 

 

Thursday Thot: Looking Back to Understand the Future

Something I recommend in Writer Wellness is looking back through old journals we’ve written. It’s a meta-cognitive exercise that actively engages our minds with the path we’ve taken while giving us a hint of where we could be headed. I don’t mean to sound contradictory or psychic. Reviewing what we’ve written in our journals is just a good healthy way to check in and see what’s missing and give ourselves the opportunity to think about how to fill in the gaps of life. For instance, I have looked back through journals I kept for 2011 and realized that something I enjoy is spending time with friends and I don’t get enough of it. I also noticed that I wrote about wanting to do more leisure activities such as attending sports events which I really love. Now I make time for more of these things in my life and consciously tell my inner critic that I don’t HAVE to have the toilets clean and all the laundry done before I can go out and play. Consequently I had a marvelous latter half of the 2011 because I didn’t miss a home football game at the college where I teach, and I invited seven friends out to lunch at the same time, and we had a splendid time!

Here’s your challenge. Look back on the year 2011 in your mind and in your journals or on your calendars before you trash them and identify something missing in your life that you want to change. Tell me about it in a comment to this post no later than next Thursday, Jan. 12, and you’ll be entered into a drawing for a month of personal Writer Wellness coaching with me via email. And if you don’t have a copy of the book, that’s yours too. So look back on your life as you’ve kept track of it and decide what steps you want to take to make the path you’re on brighter and healthier. I’m here to help.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Wednesday Workout: 7 Workout Mistakes to Avoid

Happy new fitness year! Month? Week? Can you get to the gym at least once pretty soon and see what happens? In the year of 2012 I hope you’ll try your best to exercise and figure out how regular workouts can be a part of your life. I’ll admit it. Sometimes if I wasn’t the teacher, I’d just skip a day or two or three of exercising especially if I’m by myself. The tip about exercising in a herd or with a buddy really does help. But there is such a host of possible pitfalls when it comes to exercise that it’s no wonder people don’t stick to their New Year’s resolution to exercise more. Perhaps if you can be proactive and head off the troubles before they hit, you’ll stand a better chance of exercising longer and stronger.

This list isn’t the typical “do this” and see if it helps list. It’s designed to prevent some potential problems that make exercise a chore or at least a bother.

1. No pain, no gain is the cruelest fitness cliché ever coined. Because it rhymes it has stuck in the exercise vernacular, but the idea does more harm than good. Bouncing while we stretch went out in the nineties with leg warmers and headbands. Pain is a signal that should alert you to an important message from your body. It’s your muscles and bones telling your brain to back off. “Ripping” muscle fiber to achieve a temporarily visual affect if not what is meant by health and fitness.

2. Timing is everything in the world of exercise. Your body loves consistency and your brain loves the high it gets from habit. Give them both a good reason to keep supporting you in everything you do by exercising as close to the same time on the same days as often as possible. This is the number one way to increase metabolism and speed up fat burning.

3. A good workout includes a warm-up period, an intense aerobic series, and a steady cool down. With practice or a good class with a competent instructor, you can learn to do this safely and efficiently in thirty minutes a day five times a week with a variety of different practices. Most people don’t exercise enough however and don’t get the cumulative benefits. Physical fitness is a lifestyle for the long haul. That way intensity can be safely implemented into a long term exercise plan. Think of your workout schedule like riding a roller coaster. Some workout days are more challenging than others. This actually provides muscles the work/rest time needed to develop safely.

4. If you’re talking too much while working out, you won’t be able to concentrate on the correct breathing. Breathing patterns can aid or detract from the value of an exercise. Muscles and the brain need oxygen and lots of it, especially during physical exertion. Learn how to breathe for the exercise program you’ve chosen. There are different philosophies in some fitness corners and they really do contribute to the overall benefit of the program. Focus on good breathing patterns when you exercise.

5. Unless you’re running a marathon, you can make it through a 55-minute exercise class WITHOUT taking a drink of water. Hydrate before and after because drinking water while you exercise draws blood and oxygen away from your muscles and to the stomach to deal with the fluids. You’ll make it.

6. As mentioned in #3, a balance of high intensity and gentle workouts aids the body in recovery and development. Try for three aerobic sessions per week and two or more lighter workouts in between.

7. Throwing money at exercise will not make your workouts any better. Low tech equipment such as light weights, good footwear, and a decent yoga mat are all just about anybody needs to accomplish a decent fitness plan. When money is involved, the brain starts thinking value and outcomes and ratios and “did I get my money’s worth?” Exercise doesn’t work that way. The value is experienced over time as health care costs are lower and self-esteem is higher. You can try, but placing a monetary label on something like positive mental health defeats the purpose in my opinion. A good instructor is worth her weight in chocolate, I mean calories, but be careful about obsessing over what it costs to be physically fit. The price of not being in good shape is the real number you should be worrying about.

Do you have any suggestions for things to avoid that have made your workouts better?

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey 

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Tuesday Tickle: Heat Up Creativity With These Jan. Celebrations

Who doesn’t need a moment or two of mental game playing to relax the mind? When we are deeply engrossed in a project and start to feel bogged down or out of focus, taking a mental play date with some fun or nonsense notion can provide the respite we need to feel refreshed enough to finish the chores. These out-of-the-box January holidays may be just the ticket for giving you a moment of merriment and perhaps provide you with an idea or two for conversation or blogging like this first date did for me.

January 4 Trivia Day

I’m always looking for connections and synchronicity in my life. I needed something to jump start my blogging for the week and my husband has been obsessed this holiday with reading a particular book. It’s wonderful when my husband reads because usually he’s quiet, and I always know where to find him-in his comfy reading chair in the family room. But this book has been a noisy intrusion. He’s reading BRAINIAC, ADVENTURES IN THE CURIOUS, COMPETITIVE, COMPULSIVE WORLD OF TRIVIA BUFFS written by Jeopardy game show phenom Ken Jennings. Like I said, it’s fine when my husband reads, but he’s way too excited about this book. I know because instead of being quiet, he’s sharing out loud as he reads. And there are obviously many banal trivia questions in the book that he simply must ask me if I know the answer to. The holiday break has been a daily game of Jeopardy in my TV room while I’m trying to watch something serious like the New York Jets get their rears handed to them on a silver platter. But I’m patient because trivia, I’ve decided, is a form of higher intelligence. After all, as my daughter said during one of the quiz sessions, “I’m not so sure there is such a thing as useless knowledge.” Okay. I can agree with that because I’m a word person and the juxtaposition of ‘useless’ and ‘knowledge’ intrigues me. But when she immediately searched for useless knowledge dot com and started to add to the trivia swirling around the room, I went to another room to finish the cooking show I was watching. Cooking and food. That’s important.

In all fairness, Jennings’ book is well written and who would have thought to organize the world of trivia into a “Trivia Timeline: A Brief History of Time Wasting”? And I admit, I finally picked up the book and as my habit, read the last page first and was rewarded with trivia I consider valuable.

“Trivia, to borrow a phrase from Walt Whitman, is large. It contains multitudes. In fact, it contains everything. That’s what we love about it.” (Brainiac, Adventures in the Curious, Competitive, Compulsive World of Trivia Buffs, Ken Jennings, The Random House Publishing Group, New York, 2006.)

January 20 Penguin Awareness Day

Again the connections and synchronicity of this observance caught my attention. I don’t typically have much use for penguins. I don’t understand how they can be so content waddling everywhere, but I guess if that’s all you know… The holiday information site Holiday Insights provided me with the loosely structured information about this day. While not a holiday or a national recognition of penguins, it provided me with a bridge to this post. I received a copy of the dvd The King’s Speech for Christmas which has an endearing scene in it where the king (played by Colin Firth) tells his daughters, (the princesses Elizabeth and Margaret) a bedtime story about a father who had been turned into a penguin by an evil witch. He is subliminally complaining about having to wear the tuxedo he is dressed in and claims that in the story, the papa is heartbroken because as a penguin he can’t hug his darling daughters because penguins have no arms. I loved the movie but I still don’t have much use for the poor penguin except to notice how the image cropped up twice in as many days on my personal radar. Well, that’s my contribution to Penguin Awareness Day January 20.

Here’s the website if you need some more random, synchronous connections to notice in your own world Holiday Insights.

Do you have any January observances you are especially looking forward to?

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Monday Meditation: No Blog Is An Island

A 2011 reflection for me includes a shout out of “thank you!” to the following cyber pals who made last year great for Writer Wellness.

 

Joanna Aislinn for hosting me as a guest blogger and always having interesting things on her blog that I like to read.

 

Miriam Allen for writing a great review of Writer Wellness.

 

Wendy Hines for writing a great review of Writer Wellness.

 

Paty Jager for writing a great review of Writer Wellness.

 

Kristin Lamb for her incredible non-stop blogging energy. I don’t know how she does it but her insight, humor, and support of WW are like treasures.

 

Natalie Markey for being another great reviewer of Writer Wellness and swapping guest posts with me.

 

Cat Masters for hosting me on her blog in 2011 with a very fun interview.

 

Bob Mayer for being a wizard with the vision to create Who Dares Wins Publishing and to believe that Writer Wellness was worth the second chance.

 

Linda Rettstatt for writing a great review of Writer Wellness.

 

Amy Shojai for being the most cheerful animal lover and blogging pal I have.

 

Jen Talty for ALWAYS being there no matter what. She’s amazing.

 

Beth Trissel for hosting Writer Wellness at her blog and getting an amazing number of hits that day!

 

Sandy Tritt for being my bestest buddy in the real world and the cyber village it takes to keep the Writer Wellness world afloat.

HUGS EVERYBODY AND HERE’S TO A GREAT NEW ERA IN WRITING, PUBLISHING, AND BEING.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

 

http://amyshojai.com/ Amy Shojai

 

Check out my new website Joy E. Held

 

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Friday Feast: Guest Natalie Markey’s Inspirational Writing Space

 

 

 

Constructing an inspirational writing space for the New Year

By Natalie C. Markey

 

As 2011 reaches an end many of us are starting to think about our New Year’s resolution. For writers, many of our New Year’s resolutions are writing related but it doesn’t have to be about craft specifically. Sometimes the smallest and simplest things can make the biggest differences in the way you live your life. I know some of us don’t have an actual office but wherever you work, you should take it as seriously as you take your writing.

 

Before I had a spare bedroom I use to write from our kitchen table. For the record, I DO NOT recommend this! Every time we ate all of my notes had to be moved and things always got out of order. I spent the most of my time trying to make sense of my stuff. You really need to have a space of your own to devote to your craft. Even if it is a small card table in the corner of a room, it is better then nothing.

 

But this space should not be just about writing. While cleaning this week, I noticed and smiled at the pictures on my desk of my daughter playing on the beach at Lake Michigan. I laughed at the picture of snowflakes on my dog, Oscar’s nose on the very picture that was published in my first book. Now yes, the last picture ended up being career related. I have no intentions of writing about my daughter and the fun we had at Lake Michigan but whenever I hit a snag in a scene it makes me smile and takes some of the stress away when I see her trying to figure out how that sand toy works.

 

I also incorporate quotes around my office to inspire me like, “I’m convinced fear is at the root of most bad writing,” said by Stephen King. New York Times bestselling author Bob Mayer recently mentioned that quote on his Write It Forward Blog and I loved it.

 

We are so easily influenced by our surroundings. We often focus on the outlines we make and our plots and characters but our surroundings can impact our work just as well as all those craft books we read.

 

Construct an influential and inspirational workspace for your writing. Incorporate craft, humor and family. What do you have around your writing space that keeps you going during a rough day?

 

Natalie C. Markey is the author of ‘Caring for Your Special Needs Dog.’ She is a freelance journalist for multiple publications and also writes young adult and middle grade fiction. You can learn more about her at www.NatalieCMarkey.com her blog, Pen to Publish and @NatalieCMarkey.

 

And for this Friday Feast don’t forget a tasty sweet, especially around the holidays!

 

Oat Mill- Chocolate Chip Cookies

 

Filled with chocolate chips and toasted walnuts, these cookies are just right with a glass of cold milk.

Ingredients:

  • 16 Tbs. (2 sticks) unsalted butter
  • 3/4 cup granulated sugar
  • 3/4 cup firmly packed light brown sugar
  • 2 eggs
  • 1 tsp. vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 2 cups old-fashioned rolled oats
  • 12 oz. semisweet or bittersweet chocolate chips
  • 1 cup walnuts, toasted and chopped (optional)

Directions:

Prepare the baking sheets
Preheat an oven to 350°F. Line 2 rimless baking sheets with parchment paper.

Mix the dough
In a large bowl, using an electric mixer, beat the butter, granulated sugar and brown sugar on medium speed until creamy. Add the eggs and vanilla and beat until smooth. In another bowl, stir together the flour, baking soda and salt. Reduce the speed to low, add the flour mixture to the butter mixture and beat until smooth. Stir in the oatmeal, chocolate chips and walnuts.

Bake the cookies
Drop rounded tablespoonfuls of the dough onto the prepared sheets, spacing them about 1 1/2 inches apart. Bake until the cookies are golden brown, 10 to 12 minutes. Transfer the cookies to wire racks and let cool completely. Makes about 60 cookies.

Adapted from Williams-Sonoma Food Made Fast Series, Baking, by Lou Seibert Pappas (Oxmoor House, 2006).

My thanks to Natalie and Oscar. These cookies will be tested in my kitchen soon!

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Thursday Thot: Guest Jenni Talty

 

 

 

 

 

 

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Wednesday Workout: Guest Amy Shojai and the health benefits of cats and dogs

Today 71.4 million households in the U.S. own at least one pet — that’s 62 percent of the U.S. population.  This “pet generation” has long known what science now proves — pets are good for our health, especially when it comes to stress reduction.

When stress accumulates, it increases a myriad of health problems. Stress can actually be physiologically measured because your mood is affected by hormones and chemicals released in response to stress. Here’s how it works.

Having a pet is a stress buffer and the closer the bond, the greater the relief. Within 15 to 30 minutes in the presence of a cat, dog or even swimming fish, your body responds. Levels of the hormone cortisol drops and the “feel good” chemical serotonin increases. Some doctors now actually recommend patients get a pet — a furry prescription! Read my AOL Healthy Living article to learn more about how your furry wonders benefit your health.

Num-num-num-num...Watching puppies play and playing with them offers you BOTH great benefits.

But did you know that the stress relief works both ways? Yep, petting your puppy or kitty not only reduces your stress, it makes the pet healthier, too. You don’t even have to touch them for this pet effect to work. For instance, playing with your puppy is a powerful bonding tool that has many benefits. Check out all the puppy-licious details about why puppies play and some favorite puppy games just in time for the long holiday weekend!

I lost weight when Magical-Dawg came to live with us. He MAKES me get off my ass-ets and go for a walk, even when I’d rather vegetate with the laptop or Kindle. He also knows when I’m angst-ing, and insists on becoming a lap dog (all 85+ pounds of him!). Seren-kitty keeps my blood pressure low with her purrs and whisker-kisses. 

I’ve known colleagues who have pets that alerted them to health issues or that act as service or therapy animals. And during research for my natural healing pet book, I heard from many folks who had pets that became sick when they felt bad, and totally recovered when the owner’s emotional health improved.

How about you? How have your fur-kids helped your health–physically and/or emotionally? Please share in the comments!

I love hearing from you, so please share comments and questions–and to stay up to date on all the latest just subscribe the blog, “like” me on Facebook, listen to the weekly radio show, and sign up for Pet Peeves newsletter with pet book give-aways!

 

My thanks to Amy Shojai for granting me permission to share this post.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

 

http://amyshojai.com Amy Shojai

 

Check out my new website Joy E. Held

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Tuesday Tickle: Guest Bob Mayer on the unsensual art of writing

#Nanowrimo Writing as the only art form that isn’t sensual

by Bob Mayer

I’m still continuing posts for Nanowrimo, focused on craft, since it’s not over yet, is it?

Remember something about the art of writing: It is the only art form that is not sensual.  I’m not saying you can write sensual material, but rather the way the art impacts your senses.  You can see the colors and strokes that make a painting, feel a sculpture, and hear music.  The manner in which each individual piece in those fields impacts on the senses is different.  But every writer uses the same letters on a piece of paper.  You have twenty-six letters that combine to form words, which are the building blocks of your sentences and paragraphs.  Everyone has the same words, and when I write that word and you write it, that word goes into the senses of the reader in the same way.  It’s how we weave them together that impact the conscious and subconscious mind of the reader that makes all the difference in the world.

A book comes alive in the reader’s mind.  You use the sole medium of the printed word to get the story from your mind to the reader’s.  It is the wonder of writing to create something out of nothing.  Every book started with just an idea in someone’s head.  Isn’t that a fantastic concept?

Writers learn by writing.  And before that, by being voracious readers.

In essence, writing is no different from any other profession.  It’s a simple rule, but one that every one wants to ignore:  the more you write, the better you will become.  Practically every author I’ve ever talked to, or listened to, or read about in an interview, says the same thing.  I saw Stephen King on C-Span and he said the most important thing to do to become an author is to write a lot.  That is one of the reasons so many people are participating in this month’s Nanowrimo. One writing professor said you needed to write a million words before expecting to get published.  I’m currently around word five million and still learning so much.

Let’s look at the positive side:  The odds are strongly against getting published.  But simply by taking the time and the effort to learn from these words and participating in Nanowrimo, you are increasing your odds.  By continuing to write beyond your first manuscript, you vastly increase your odds.  Many writers gush over the amount of money John Grisham made for The Firm but they forget that A Time To Kill was published previously to lackluster sales and failed.  What is important to note about that was that Grisham realized he hadn’t done something right and worked hard to change.  Note that Grisham did not sit still and bemoan what his agent/editor/publisher etc. didn’t do to help the novel.  He didn’t complain that the reading public didn’t understand his brilliance.  He worked on the one person he knew he could change:  himself (a tenet of Write It Forward).

From talking with other published writers, I have found it is common that somewhere between manuscript numbers three and six, comes the breakthrough to publication.  How many people are willing to do that much work?  Not many, which is why not many succeed and how you can vastly increases your chances of beating the odds.  Publishers do not want to make a one-time investment in a writer.  When a publisher puts out a book, they are backing that writer’s name and normally want to have more than one book in the pipeline.  Multiple book contracts are very common; with their inherent advantages and disadvantages.  As soon as you type THE END on your first manuscript (and I mean THE END after numerous rewrites), the absolute first thing you must do is begin writing your second.  With self-publishing, I recommend having at l east three books before putting much time and effort into marketing, as I describe in this earlier blog post.

Publishing has changed drastically and there are new opportunities for writers to get their novels into the hands of their readers. Traditional publishing isn’t the only viable option for the 21st century author. Self-publishing is quickly becoming the new medium for mid-list authors, and new authors. Amanda Hocking self-published her way into a two-million dollar contract with St. Martins Press. Myself, Connie Brockway, Barry Eisler, LJ Sellers and JA Konrath have all either written ourselves out of NY contracts or turned down a NY contract and ventured out on our own and have been successful.

As someone who wants to be in the entertainment business, you have to study those who have succeeded and failed in that business.  Read interviews with people in the arts and entertainment industries and you will find a common theme:  a lot of years of sweat equity put in before the big “break” came.  I’ve read of and heard actors and comedians talk about spending decades working in the trenches before they became famous.  Musicians who sang back-up for years before becoming lead.  Painters who toiled in squalor (and often died) before their work was recognized.

Study the lives of writers.  Read interviews with authors and see what they say.  Go to conferences and talk to them.  Listen to them talk about several things:  how they became authors, how they live, how they feel about writing, how they write.  Many worked very strange jobs before getting published.  Almost all struggled and spent many years of suffering before they succeeded.  I say suffering in terms of financial or career terms, not in terms of the writing itself.  Most writers enjoy writing.

People seem to think that writers are different and, while in some highly publicized cases they are, most published writers have spent many years slugging away before even their first novel was published.

Simple perseverance counts for a lot.  I think many people with talent lack the drive and fall out of the picture and people with maybe not as much talent but more drive take their place.  It’s the difference between having a growth mindset and a fixed mindset.  People with talent often believe they know all they ever need to know, so therefore their mind is fixed.  Those who believe there is always something more to learn, have a growth mindset.

Let’s get back to where I talked about people in other professions doing a work practicum.  Besides writing novels and reading, the other advice I would give would be to attend conferences and workshops.  It is a worthwhile investment of your time and money to go to workshops and conferences.  Not just to learn, but also to network.  Because of that, the first Write It Forward ‘short’ my publishing company released is How To Get The Most Out Of Your Time And Money At A Writer’s Conference.

A college student once interviewed me and she asked me what she could do to become a better writer.  I replied with my usual “Write a lot,” then thought for a second, looking at this nineteen year old woman.  Then I said:  “Live a lot.  Experience life, because that is what you are eventually going to be writing about.”

What things do you suggest writers do in order to help themselves become better writers?

My thanks to Bob Mayer for permission to repost this insightful blog.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

 

http://amyshojai.com Amy Shojai

 

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well