Posts by Joy Held

Friday Feast: A Homeboy For Everyone

Posted on by Joy Held

“Eat Right 4 Your Type” is my homeboy. I’m using the term to mean “my closest friend,” and when I don’t pay attention to my food program (I don’t say “diet” because the first three letters spell “die” and I first heard this from exercise slash weight loss guru Richard Simmons,) I pay the price. My homeboy Eat Right explains clearly what my food choices should be. I must avoid a particular list of foods. I can eat from the highly beneficial, beneficial, and neutral lists to my heart’s content. It’s that simple. If I listen to my homeboy food counselor, there are no dietary or health issues to deal with. So why can’t I be faithful to the lists? Because I eat from the avoid list and create cravings and upset the apple cart and my digestive system.

Everywhere I turn there is a homeboy lurking it seems. Country music hunk Eric Church released his song “Homeboy” earlier this year to give fans (ME!) a tantalizing taste of his summer release album “Chief.” While “Homeboy”is a haunting song about finding a lost brother, only Eric Church (and songwriter Casey Beathart) could weave the word through a story/song/poem the way they have. It’s a great tune and the album builds on Church’s revamp style that brings Willie and Waylon to mind while listening to songs such as “Country Music Jesus” which cannot help but make your country gospel forehead drop forward and back over and over to the pounding rhythm. And Church lets out a warble or two or three and sounds exactly like the young, vocally strong Garth Brooks of yester-music. You won’t be disappointed in Church’s style and homage to homeboys and the black hat wearing bandits of country music (including Johnny Cash.)

And just when I think the word “homeboy” is a passing fad, my daughters receive key chains from a good friend engraved with “Arab Thunder is my homeboy.” And I know they are protected and watched over when I can’t be there (which is less and less as they gracefully mature.)

So a “homeboy” is what we need it to be and there when we need him to be. Kinda like an angel only with tattoos. Oh, well. Appearances are less and less the persona these days, and that forces us to look deeper to the true spirit of the homeboy so we can know what’s really inside.

Who’s your homeboy?

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing. They have a triple play sale going on now that includes Writer Wellness! Check it out before the deal is done.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com/ Amy Shojai

My new website!

http://www.joyeheld.com

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Thursday Thot: Guest Kristen Lamb Reminds Us To T.H.I.N.K.

Posted on by Joy Held

Meet KristeneJust in case you aren’t following the fabulous social media expert for writers Kristen Lamb, I’m reposting a brilliant message she put up last week in her also fab course on creating a blog currently in extended session at Who Dares Wins Publishing. I share this because Kristen always hits the nail on the head while the rest of us are noodling around trying to decide which hammer to use. Let me know what you THINK of Kristen’s comments. Take it away Kristen.

 

I have been refraining from posting too many more lessons so that you guys would have time to work on your log-lines-blogs, etc. but this is something that came up this morning and I think it is important to address.

If you haven’t gotten by yesterday’s post, I updated my formula for an author brand.

Name + Great Content + Positive emotions= Author Brand

The positive emotions thing is really important, because I see too many writers posting rants, and I don’t like that at all. It isn’t productive and there is a guarantee that at least some people will walk away feeling like crap. They will feel defensive and under attack. This certainly is not a way to make friends.

A good example…

Today, a writer on Twitter posted a nice little rant about “experts.” So, as you can imagine, I checked it out. This writer/blogger probably enjoyed a lot of hits. While I don’t believe she was targeting me…it still felt that way.

Granted, the writer made a lot of excellent points. I have even had some of the same gripes. Any yahoo who opens a Twitter account is now a social media expert and can charge writers for their services. Yes, there are a lot of fakes. BUT, there are also a lot of people who have put in thousands of hours of hard work and who have a genuine intent to serve others.

Yet, the problem with a “rant blog” is it is a rant.

It isn’t a discussion or a debate. It is a bitch session. Nowhere in this blog does the writer ever spell out when a person has earned the right to be called an expert. She doesn’t give any positive examples. Why would she? It’s a rant.

I have seen similar posts blasting publishing, agents, editors, the government, etc. and yes, there are a lot of hits and likely a lot of comments…but at what price?

Rants are divisive. If we are on the attack, then someone else is the attack-ee. Maybe this writer wasn’t targeting me…but it sure felt that way. Why? Well, she never spelled out who fit her definition. Anyone with expert in front of a name was in the blast zone. Maybe it wasn’t me, but her rant was enough to make me waiver a bit and question what I am doing. It made me recount everything I have done and go over my mental resume to see if I really was a fraud after all (All writers already struggle with feeling like a fraud anyway).
Rants hurt others. They only inspire commiseration and misery loves company. People don’t walk away better from a rant. Rants don’t offer answers, because rants, by definition, are complaining, not problem-solving.

This isn’t to say that everything we blog about needs to be candy-coated. Frequently my position as a social media expert puts me at odds with other experts who don’t appreciate that writers are different and that the same tools that sell loads of pizzas won’t sell books. Is it the other experts are wrong? No. Their stuff just doesn’t work for writers. I try to never make it a value judgment. Why burn bridges when we don’t have to?

But that is exactly what rants do…they scorch earth.

I know in my blogs I often give advice that is contrary to other experts, but I always strive to do it in a way that allows the opposition to save face. I am clear who I’m talking about and I give solutions. I employ evidence and reasoning. This is a debate, not a rant.

So the reason I decided to post this is that I noted a definite change in my mood after reading this blog. Negativity has a way of clinging to us like the smell of burned popcorn. The writer’s blog certainly didn’t inspire pink fluffy feelings. But, I always believe there is a lesson to be learned.

I know that as writers we are artists and artists tend to be emotional. But we are now public figures and we must lead transparent lives. This world is small and our profession is brutal. We never know who we might need later, so alienating anyone is poor strategy. Yes, a rant might make us feel good short-term…but people have long memories, especially when they were the ones who felt attacked.

There is an acronym that I think is fabulous for life and for blogging:

THINK

Is it the Truth?

Is it Helpful?

Is it Informative?

Is it Necessary?

Is it Kind?

THINK is a wonderful litmus test for all of our posts. We can be opinionated, controversial, or even thought-provoking… but there is a way to do this that allows everyone to feel good at the end of it all and still be friends…who agree to disagree. Any post that draws firm lines in the sand can spell trouble.

Besides, we all have enough negativity. Doom, gloom, recession, mouthy kids, work, traffic. We are looking for content that makes us feel good, and what is better is that content that makes people feel great? They long to share it…and they can’t wait to return for more.

Many thanks, Kristen.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

And don’t forget my new website Joy E. Held

 

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

 

Wednesday Workout: Thinking Burns Calories?

Posted on by Joy Held

Yes, the brain uses energy to do its jobs like regulate heart beat and send messages to the nervous system, but did you know that thinking also burns calories beyond the brain’s normal usage? Our brains like the energy produced from eating carbs but it also thrives on fat. Go figure—literally. These nutrients are necessary for the brain to function but in proper portions.

 

Don’t get excited and think that sitting around writing all day will be all that’s necessary for the daily workout we need. Thinking hard, sorting through a novel’s plot problem, or deciding the best way to organize an article encourages neurons to produce the magic brain-derived neurotrophic factor (BDNF) that create new brain cells that make it easier to learn new things and to think in general. However….physical exercise has been proven in recent years to up the numbers considerably where BDNF is concerned. Physical exercitation accompanied with aerobic activity increases BDNF production making it easier to figure things out. So we still have to get physical to get thinking better which in turn contributes to everything writers need to stay healthy and productive. Workouts equal better thinking.

For more information, read Spark, The Revolutionary New Science of Exercise and the Brain by John Ratey, M.D. and the evidence will hopefully provide the jolt we all need to start or keep exercising because it’s good for our bodies as well as our thinking.

 

Try scheduling a workout sometime between writing sessions. Notice how thinking is any different before and after the exercise and let me know your results.

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

 

http://amyshojai.com Amy Shojai

 

http://www.joyeheld.com

 

 

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Tuesday Tickle: Thinking Your Stuff Don’t Stink

Posted on by Joy Held

“Nothing you write, if you hope to be any good, will ever come out as you first hoped.”

     ~Lillian Hellman

Lillian Hellman was a pioneering female playwright and American writer of the mid to latter 20th century whose plays and personal life have contributed to how many writers behave today whether they know it or not. Her legacy of a turbulent relationship with reknowned American mystery writer Dashiell Hammett is responsible for many stories and movies, and undoubtedly contributed to some contemporary works including the latest young adult title Dash & Lily’s Book of Dares by co-authors Rachel Cohn & David Levithan, who also wrote Nick and Nora’s Ultimate Playlist. Not claiming either of the Cohn/Levithan books were based on Hellman/Hammett, but the influences are obviously there in at least the name choices. The writing couple of the 30’s and 40’s were known as Dash and Lily, and Hammett wrote the wildly popular series The Thin Man whose main characters were husband and wife crime solvers Nick and Nora Charles. A legacy can have many developments.

What is well known about Hellman’s writing is her continual battle with others over the truth of what she wrote. She spent a great deal of her life defending herself and her work, so the quote is intriguing. It leads one to ponder the wonder of first drafts and what comes out of a first draft. Editors and writers have been having the “value of the first draft” battle since the first story was ever written. The first version, while it may be the whole truth, may not actually be the best version to publicize because of problems like grammar or punctuation. But as much work as it truly is to create that first draft, many writers are very hard pressed to see anything any better. They believe the first attempt, even if the punctuation has been cleaned up, is definitely the best. Rarely.

All writers write a SFD or sh!&&* first draft, so named by the wonderful Anne Lamott in her book Bird by Bird, Some Instructions on Writing and Life. It’s inevitable. The first draft simply isn’t publishable no matter who you are or how experienced a writer.

“Now, practically even better news than that of short assignments is the idea of sh!&&* first drafts. All good writers write them. This is how they end up with good second drafts and terrific third drafts. People tend to look at successful writers, writers who are getting their books published and maybe even doing well financially, and think that they sit down at their desks every morning feeling like a million dollars, feeling great about who they are and how much talent they have and what a great story they have to tell; that they take in a few deep breaths, push back their sleeves, roll their necks a few times to get all the cricks out, and dive in, typing fully formed passages as fast as a court reporter. But this is just the fantasy of the uninitiated.” (p.21)

Nothing you write aimed for publication comes out right the first time. It takes more than one pair of eyes and one brain to work out all the kinks. That’s what editing and editors are for. So be kind to readers and embrace the changes requested by an editor because no one’s stuff doesn’t stink the first time.

(Note: In the Lamott quote, I have taken the liberty of not using her exact word but a suggestion of that word, sh!&&*, for the protection of some readers’ sensibilities. By all means, pick up Lamott’s definitive book and read the actual words yourself.)

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com. A triple-shot deal is going on now at WDWPUB that includes my book. Please check it out.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

http://www.joyeheld.com

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Monday Meditation: It’s OK To Think

Posted on by Joy Held

In spite of the prevailing information about meditation, it’s okay to think while we meditate. As a matter of fact, there is a lot to be said for occasionally letting our minds run free and unfettered for fifteen minutes without the sensation of being judgmental. It isn’t the thinking that is such a problem, it’s judging the thoughts. The trick is to let the thought go without dwelling on it or rationalizing or whatever. Just let the thought trickle through and don’t attempt to follow it. That’s a successful meditation session.

 

Whether it’s five minutes or twenty, meditation practice is more about quality than quantity. I read about celebrities who warm the cushion twenty-minutes a day, twice a day, but how many of those minutes are spent being judgmental? Most of us who have tried meditation have judged the process after the fact. That’s normal. What makes the practice productive and valuable is learning two things:

 

1.Don’t follow the thought over the river and through the woods and wherever else it wants to go. Just let it go, and return to the secret words, “Breath in, breath out,” and don’t worry about where thought is going without you.

2.Be patient and loving toward your mind and recognize that actually sitting still for a few minutes each day is restorative and calming to our brains, our hearts, and our attitudes. When we judge ourselves less, we judge others less as well. It’s tough. Never said it would be easy.

 

Be less judgmental too. It’s quite normal to think while we meditate. The challenge is how often we can resist the temptation to chastise ourselves for the thinking. It’s a counter-productive process to slap ourselves in the head every time a thought filters through our minds during meditation. It is a step in the right direction, maybe just a baby step, but a step nonetheless to lovingly ignore the thought, grin, and breathe. That’s all there is to it. Think. Grin. Breathe.

 

Are you kind to yourself when thinking interrupts meditation?

 

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

 

http://amyshojai.com Amy Shojai

 

Check out my new website Joy E. Held

 

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Thursday Thought: “A-Musing” Guest Post by Natalie C. Markey

Posted on by Joy Held

Thursday Thought: What’s in a muse and other “writerly” motivations?

By Natalie C. Markey

 

All writers have their thing. That thing that keeps you going, keeps you writing. For my non-fiction, ‘Caring for Your Special Needs Dog’ and now the second book in progress, my muse is my dog Oscar. He is always on my feet and serves as a constant reminder of how wonderful dogs are. I want to do well by him so that I can donate more money to the Neurological unit at Texas A&M School of Veterinarian Medicine.

            For my fiction work, I just love to read fantasy. I love the escape into a new and exciting place. When I was little I use to sit in my closet and pray that I would find my way into Narnia. I should have known at that moment that I would be a writer with an imagination like that!

With my freelancing, my motivation is my general curious nature. I love writing about anything and therefore learning about so many topics. I enjoy variety and avoiding boredom.

Sometimes that leap into becoming a writer takes a while to make. For me it was a gradual transition. I recently wrote on “taking that leap” and how I wish I had done it sooner. What is your becoming a writer story? What is your muse or motivation? Everyone has a story to tell other than the ones we write. I’d love to hear your story in a comment below.

 

My non-fiction CARING FOR YOUR SPECIAL NEEDS DOG is currently available for $2.99! A percentage of the profits go to The Texas A&M Foundation to the benefit of the Neurology Section, Department of Small Animal Clinical Sciences, College of Veterinarian Medicine.

 

Thank you again to Joy for allowing me to be your guest. For more information on my projects you can visit my blog, Pen to Publish and my NatalieCMarkey.com

 

Love your work, Natalie! Thanks for the inspiration today!

Wednesday Workout: Avoid These 7 Workout Mistakes

Posted on by Joy Held

1.No pain, no gain– Listen to your body. Know when it’s had enough. This takes a great deal of practice, however, to know the difference between whining and warning. Better to pull back before something gets hurt.

2.Timing-an erratic workout schedule confuses your body and your brain. Try to exercise close to the same time each day.

3.Not enough exercise-it takes the body and brain up to twenty minutes just to warm-up and be ready to exercise. Devote enough time to your workouts to make them productive.

4.Talking too much-more confusion. Focus on the workout for the body and don’t complicate things with comments or running conversations. Do focus on breathing.

5.Too much water-Drinking fluids during a workout can cause stomach cramps because when the liquid hits the stomach blood rushes to digest it. This drains valuable oxygen from the muscles which need it for energy. Drink before and after a workout but try to avoid drinking during the session.

6.Not enough recovery time-Plan exercise routines of varying intensities and space them out over several days.

7.The wrong clothing-Wearing improper clothing will interfere with the body’s ability to move safely. No jeans or big floppy shirts that cover your face when upside down in Downward Facing Dog pose. You need to breathe!

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 

http://pentopublish.blogspot.com/ Natalie Markey

 

http://amyshojai.com Amy Shojai

 

Visit my new website Joy E. Held

 

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

 

Be well, write well

Monday Meditation: A Liquid Mind Can Be Messy

Posted on by Joy Held

 

Monday Meditation: A Liquid Mind Can Be Messy

 

A singular goal of meditation is to learn acceptance and therefore patience. If we accept the truth of ourselves and decide to live that authenticity in our daily activities, we will surely become more aware of our inadequacies. By the same token we notice these weaknesses in other people. “We are only human,” (and flawed ones at that) becomes an overused excuse for not wanting to make the effort to be better, to change. If meditation practice brings us face to face with our true natures then why would we want to do it? Because knowing the realities of who are releases us from the burden of trying be something and someone we aren’t. It’s a very liberating feeling to make choices from a strong and energetic place of, “This is who I am and this decision comes from that source, the me-energy I am.”

 

How can a few minutes of sitting motionless and without dwelling on thinking bring us to a place of fully understanding our true natures? These moments are the only ones in the day when we are free from having to meet anyone else’s expectations. Our lives are all built upon living up to the demands, requests, promises, and instructions given to us by other people. They are perfectly within their rights to offer these requests. Our personal stress comes from trying to meet obligations put upon us that do not match what we believe about who we are and what we’re capable of. It’s stressful to be inside this pressure yet it’s how everyone’s life is lived in contemporary society. There are rules, boundaries, expectations, precautions, and on and on that define how we live. These demands do not have to define who we live our lives as. Meditation allows us to discover and stay connected to our authentic selves and later it gives us the strength to accept and appreciate ourselves and others regardless of flaws. Because we learn in meditation to accept and appreciate our true natures, we are better equipped to offer the same considerations to other people. But we’re only human.

 

I call this having a liquid mind because during meditation I am soft and flowing physically, mentally, and emotionally and the feeling is like warm water all around and through me. After taking a deep cleansing breath, opening my eyes, and getting up from the meditation cushion, I notice this liquid feeling and I make a point to say to myself, “I will do my best to carry this warm, juicy feeling into my experiences today.” Sometimes it is easy. Sometimes it is messy. Like a coffee cup filled beyond the brim, hot feelings can overflow and scald me when I encounter people with agendas, misconceptions, and fears. I’m only human, a flawed one at that, but I try to pause before I respond to the burning liquid being thrown my way. I try, but sometimes, because I’m only human, my true self says, “You need to clean that up, honey. I left my maid uniform at home.” And I go back to the cushion seeking more practice at patience and acceptance.

 

Is meditation helping you cope with something or someone in a better way?

New website to check out! http://www.joyeheld.com

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well

Friday Feast: Wrapping Up Dinner

Posted on by Joy Held

Centuries of people on-the-go have resorted to holding hot, greasy meat and melting cheese with some sort of “edible napkin.” Sliced bread, bread bowls (known as “trenchers” in the Middle Ages,) and circular flat breads have helped people eat a wide variety of foods tucked inside. The bread holds everything together to make it easier to eat and adds carbohydrates to the meal thereby filling tummies much quicker.

 

John Montague, 4th Earl of Sandwich (England), was supposedly a notorious gambler who often refused to leave the gaming table to eat. One late night he ordered his valet to bring him meat between two slices of bread to eat while playing cards. The legend goes that others around the table ordered, “…the same asSandwich!” Even though there is extensive record of people holding meat and cheese between bread before the illustrious Earl, the name sandwich stuck to our stand-by luncheon menu.

 

Flatbread is an international phenomenon: Mexican tortillas, Chinese wontons, Mediterranean focaccia, Greek pita bread. Americans have the hotdog bun from the 1893 Chicago World’s Fair by way of the German sausage in a bun. Flatbread is typically quick to make and handy to eat as well as low in fat. From corn to wheat, most are a decent source of B vitamins and economical on the wallet. For a quick, filling meal, “wraps” are a great way to end a day at the studio. Add soup and yogurt for dessert to make cooking, eating, and clean up a snap (or a wrap!)

 

The wrap is the quick and easy answer to pangs of hunger and finances. Try these recipes some evening and make up some of your own favorites to carry cold for lunch. If you ever worry about calories from bread, try wraps for an efficient substitute. It’s worth it to buy tortilla shells and flatbread wraps instead of bread. You and your stomach will NOT miss the bloated feeling!

 

Vegetarian Wrap

 

Fantastic Feta Fill-up with Grilled Red Onion

 

                4 flour tortilla shells

                2 cups of fresh spinach

                ½ cup red onion, thin sliced

                ¾ cup crumbled feta cheese

½ cup roasted red peppers or 8 teaspoons of roasted red pepper relish*

                cooking spray

 

Spray the bottom of a non-stick frying pan with cooking spray. On medium-high heat, put the onion for one wrap in the pan and cover with one tortilla shell. Spoon 2 tablespoons of feta cheese on top of the shell then the red peppers. When the onions are soft with a little brown on them, fold the tortilla out of the way and spoon the onion into the shell with the cheese and peppers. Add fresh spinach and close the wrap. Turn once or twice to get a light brown color on both sides of the folded wrap. Repeat three more times. Makes four wraps.

 

*Roasted red peppers and red pepper relish are found on the grocery store shelf with the pickles. You’ll be pleasantly surprised with how low in fat they are!

 

Protein Wrap

 

TerrificTurkeyTurn-over

 

                4 flour tortilla shells

                2 cups of thin turkey strips cut from pre-cooked turkey breast

                1 cup lean, sliced deli ham or turkey ham

                ¾ cup red onion, sliced

                8 slices of Colby cheese

                1 cup shredded romaine lettuce

                Italian dressing

                Cooking spray

 

Spray the bottom of a non-stick frying pan lightly with cooking spray. Saute red onions for 1-2 minutes. Add turkey and ham. While meat and onions are heating, spread two slices of Colby cheese on each tortilla shell. Evenly divide the meat-onion mixture on top of the cheese. Sprinkle with romaine lettuce and Italian dressing. Fold and serve.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

Be well, write well.

 

Thursday Thought: Inspiration Inclination

Posted on by Joy Held

Look around. Is your work…well, is it ‘work’ and not one exciting, innovative creation after another? Could your material be so predictable that you are in what dancer/choreographer Twyla Tharp calls “a false start?” Tharp defines a “false start,” or a creative rut as different from being blocked and most definitely different from being in a good groove. “A rut is the part of the journey where you’re spinning your wheels, spitting out mud behind you, splattering other people, and not going anywhere. You know you’re in a rut when you annoy other people, bore your collaborators and supporters, fail to challenge yourself, and get the feeling that the world is moving on while you’re standing still. You may also feel that you’ve been here before; déjà vu, with some flop sweat on the side, is a sure sign of a rut. Perhaps the surest sign is a feeling of frustration and relief when you’re done (“Boy, I’m glad that’s over!”) rather than anticipatory pleasure (“I can’t wait to get back here tomorrow.”) Call it consistency, following a syllabus, or teaching a “graded system,” you know when your work is dry and uninspired. It happens to everyone. Don’t worry. There are some simple ideas to help refresh your artistry and renew the feeling of, “I love being me!” that every creative person knows.

If the inspiration inclination has temporarily slipped away and writing another page feels like pulling teeth (your own,) it could be a simple matter of needing to “fill the well” as writer Julia Cameron refers to in her book “The Artist’s Way.” Cameron says that the artist’s brain relies on images and that creativity is sometimes blocked or stymied by a lack of artistic brain food. Cameron recommends regular “artist dates” with yourself to “restock the pond” of artful ideas you seem to be lacking. For an artist date, you simply schedule yourself to attend a thought provoking artistic event like a gallery opening or orchestra concert and ingest the sensations all around to help replenish your own source of creative energy. Cameron suggests a habitual practice of artist dates until you understand the ebb and flow of your creativity and how to use the work of other inspired creators to support your own creations.

When I first tried the regular artist date, it annoyed me because I felt like I was being taken away from my own work. Cameron and Tharp both claim that resistance is a sure sign that a respite is most assuredly the best medicine. After a year of consistently attending art shows, poetry readings, and independent film showings, I noticed a rush of recurrent creativity to the point where I can hardly keep up with myself today! I heard a lecture by children’s author Phyllis Reynolds Naylor recently who summed up how I feel. Someone asked her what she did for writer’s block. “I don’t have writer’s block,” she said. “I have so many ideas floating around in my head all the time that I have writer’s diarrhea!” I now have a habit of enjoying the work of other artists and I’m positive it contributes to my never-ending flow of creativity and ideas.

 Inspiration is always available to the artist who understands that creativity is a process dependent on many details. Here are some ideas to consider.

Low budget

1) Read books and magazines on creativity.

2) Start a journal. You will be amazed at the creative freedom you can experience from a regular habit of journaling.

3) Find an online community of artists and communicate.

4) Attend free art events like gallery showings, outdoor concerts, and crafts fairs.

 

Medium budget

1) Take classes from another local teacher. Learning rejuvenates the creative spirit.

2) Analyze the work of other artists. Take pencil and paper and write down what you see or read in videos and books and dissect the creativity of others. Explain to yourself why they did what they did, and then how you would have done it differently and why.

3) Attend poetry readings, art shows, etc. at the local gallery or coffee shop.

4) Cruise through a history museum or see a local theatre production.

 

High budget

1) Travel to an artist’s retreat or big city where art is revered and the process is respected. Take part in performances, conferences, workshops, and activities that allow you to deeply experience the art.

2) Take college courses at home or far away that will expand your appreciation of creativity.

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

 

http://writeitforward.wordpress.com/ Bob Mayer

 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

 

http://warriorwriters.wordpress.com/ Kristen Lamb

 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

 Be well, write well.