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1.0Joy E. Heldhttps://joyeheld.comJoy Heldhttps://joyeheld.com/author/authorjoyeheld2-0/Monday Meditation: "Easy" Cross-legged Seat? - Joy E. Heldrich600338<blockquote class="wp-embedded-content" data-secret="t6waRhTKIZ"><a href="https://joyeheld.com/2012/05/21/monday-meditation-easy-cross-legged-seat/">Monday Meditation: “Easy” Cross-legged Seat?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://joyeheld.com/2012/05/21/monday-meditation-easy-cross-legged-seat/embed/#?secret=t6waRhTKIZ" width="600" height="338" title="“Monday Meditation: “Easy” Cross-legged Seat?” — Joy E. Held" data-secret="t6waRhTKIZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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In yoga, life is considered a series of “dukha” or sufferings one after the other, but the lessons of yoga are principally about teaching us to cope with suffering through relaxations or “sukha”. This is the art of relaxing and to yoga this means being comfortable and at ease. It means stillness (sukha) in the Read Morehttp://writerwellness.files.wordpress.com/2011/01/joy-held-yoga-book-photos-040.jpg?w=100