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1.0Joy E. Heldhttps://joyeheld.comJoy Heldhttps://joyeheld.com/author/authorjoyeheld2-0/Friday Feast: Pass me the veggies, peas. - Joy E. Heldrich600338<blockquote class="wp-embedded-content" data-secret="PtaN6zrjn3"><a href="https://joyeheld.com/2012/03/30/friday-feast-pass-me-the-veggies-peas/">Friday Feast: Pass me the veggies, peas.</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://joyeheld.com/2012/03/30/friday-feast-pass-me-the-veggies-peas/embed/#?secret=PtaN6zrjn3" width="600" height="338" title="“Friday Feast: Pass me the veggies, peas.” — Joy E. Held" data-secret="PtaN6zrjn3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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We get our energy from food. Not from exercise. Not from supplements. Not from sleep. We get energy to burn and live from the foods we eat. We are what we eat. Literally. There are seven personal habits of a healthy person: *sleeping 7/8 hours daily *eating breakfast almost daily *consuming planned snacks *being at Read Morehttp://writerwellness.files.wordpress.com/2012/02/writer_wellness_cover3.jpg?w=100