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1.0Joy E. Heldhttps://joyeheld.comJoy Heldhttps://joyeheld.com/author/authorjoyeheld2-0/Monday Meditation: Stillness - Joy E. Heldrich600338<blockquote class="wp-embedded-content" data-secret="vkiSYOIP09"><a href="https://joyeheld.com/2011/11/28/monday-meditation-stillness-2/">Monday Meditation: Stillness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://joyeheld.com/2011/11/28/monday-meditation-stillness-2/embed/#?secret=vkiSYOIP09" width="600" height="338" title="“Monday Meditation: Stillness” — Joy E. Held" data-secret="vkiSYOIP09" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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The soft, gentle place of peace and tranquility at the end of a yoga class is known to some students as the “prize” at the bottom of the box. After the stretching and the breath work, the relaxation pose at the end of class for five to ten minutes is a welcome relief. It’s Read Morehttp://writerwellness.files.wordpress.com/2011/11/img_1489.jpg?w=150