Tag: writer wellness

Wednesday Workout: Rembering to Exercise

Posted on by Joy Held

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Yes, there are days so packed with whatever we can actually forget to exercise. Here are some tips for working exercise into your schedule so a day never goes by and, “D@^n, I didn’t exercise!”

1.Mini-exercise breaks: there are “teachable moments” in school and there are “exercise breaks” in your day. Right this minute, take a deep breath in and out five times in a row while raising your arms overhead as you inhale and lowering them as you exhale. I’ll wait…

That was an “exercise break” and it probably took only one minute. Do that ten times a day at your desk and you have accomplished ten minutes of exercise. Change up the movement daily. Tomorrow stand up and march in place or do knee lifts for a minute ten times during the day.

2.Actually find ten minutes when you can leave the desk or situation and take a walk. Getting outdoors for those ten minutes increases the benefits in many ways. Two ten minute walks a day is twenty minutes of exercise. Please don’t talk on the phone while walking.

3.Keep a stress ball on your desk and in the car. While the Internet is doing its typical spoiled brat routine or you’re sitting at a stop light, squeeze the stress ball ten times in each hand as many times as you can. Make a quick mark on your desk pad of how many squeezes you have (wait, that didn’t sound good,) of how many repetitions you’ve done. Repeat until you have 100 squishes recorded for the day. Carpal tunnel folks squeeze the ball slowly and try it palms up and palms down to see what works best for you.

Combine all these ideas on days when the schedule is really packed and at the end of the day you can successfully check off your workout for the day.

How do you squeeze in exercise on the really busy days?

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Tuesday Tickle: Memories as Writing Gifts

Posted on by Joy Held

One of the most memorable gifts my husband has ever given me was a packet of letters. We were going to be apart for three weeks, which is a really long time for us. I won’t go into the mushy details, but neither of us looked forward to the lengthy separation. On the day I boarded the plane, he handed me a stack of large white envelopes with a rubber band around them. On the front of each envelope he had written “Day 1”, “Day 2”, and so on.

“What’s this?” I asked.

“It’s something we did in the Navy when we were gone for long periods of time,” he said. “Wait till you get there to open the first one.”

I couldn’t stand the suspense, but I waited and it was worth the wait. He had written a brief letter to me for everyday we were to be apart. Every morning I would open another envelope and read a story, a poem, a wish, a memory, a joke, or plans for something we wanted to do when I returned home. It was absolutely the most romantic thing ever. I loved it and returned the favor the next time our schedules pulled us apart for several days.

Letters are a foreign language to some people in this age of emails and social networking. Technology pales, however, to the warmth and power of words prepared just for a special recipient. The letters from my husband were funny, charming, sexy, and interesting. And when I sat down to create a packet for him to take on a trip, the challenge was bigger than I expected. It required me to think forward and backward at the same time. I wanted my letters to be meaningful and interesting, and I wanted them to be something he could enjoy on his trip.

People love getting letters. Is there someone in your life who is taking a trip in the near future? Want to tell them they are loved? Prepare a packet of letters in advance of the trip. The letters don’t have to be lengthy, just meaningful in some personal way that you share with the receiver. Here are some ideas:

*Write a quote a day at the top of each letter.

*If you have plans while the person is away, tell them in the letter for that day. “Today I’m scheduled to see the dentist. I hope he has purple toothbrushes this time!”

*Copy poems about travelers or journeys

*Draw pictures or include photographs

*Send jokes

*Remind them to visit your blog on a certain date and include a note to them in your blog post

*Include any special dates they should remember while they are gone like birthdays and anniversaries

*Tell them how much you are looking forward to their return

This is an example of a writing gift that makes an incredible memory for friends and couples. Have you ever done this before? Any similar ideas that you’ve experienced with writing gifts?

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Monday Meditation: Memories and Meditation

Posted on by Joy Held

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

As I sat on the meditation cushion one day last week counting breaths and truthfully minding my own business, a memory from my childhood popped up out of nowhere. I was around eleven years old and my precious Grandma Joy was staying with us as she did on a regular basis. Many of us have a “traveling granny” who lives out of a suitcase from house to house checking in on her children and grandchildren. In this memory, grandma was angry with my father for some reason. I don’t remember why or if I ever knew. I witnessed them exchange sharp words for the first time in my life and watched my dad leave the kitchen by way of the sliding screen door onto the back porch. My grandma picked up an unopened bag of sugar from the counter and hurled it at my dad just as he closed the screen. The bag bounced off the screen and splattered sugar all over the floor. I swept it up while marveling at grandma’s arm, and she got her suitcase to the front porch to wait on my aunt to pick her up. This scene replayed itself in vivid detail during my meditation and needless to say, I lost my train of relaxed consciousness and ended the sitting with a deep breath and a “Namaste” immediately. But the long, and I thought lost, memory contained a message for me. This isn’t an unusual circumstance. Meditation is often a time of revisiting memories and not all of them are pleasant.

Like dreaming, meditation allows our brains to soften and it sometimes takes the opportunity to “clean house”, do some necessary filing of information collected recently, or present us with a memory that gives us the chance to understand something  presently going on in our lives. After several days of thinking and wondering why my brain chose this particular memory to replay at this particular time in my life, I have decided it was meant to remind me that my father was a stern man and set in his ways. And he was seriously outnumbered by estrogen in the family dynamic. Lots of strong women in my family on both sides. Poor guys have trouble sometimes getting a word in edgewise. My father died four years ago and lately I’ve been trying to come to terms with the way some people have differing opinions about him. It’s a long, long, long, long story, but not everyone remembers my father like I do. None of us are perfect. And that is what I think the memory, as unsettling as it was, meant to remind me about. Love is not dependent on the perfection of self or others. It’s about acceptance as difficult as that may sometimes be.

What do you do when a memory bubbles up to the surface while meditating? Allow it to happen but above all simply witness the memory. Don’t get embroiled in old dramas. Just let it flow by. Thinking about it later is possible but not necessary. Most important, don’t allow memories to keep you away from the meditation cushion. Be brave.

Have you ever experienced a memory during meditation practice? What happened?

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com. 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

 Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Thursday Thought: Time and Keeping a Journal

Posted on by Joy Held

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

When I recommend keeping a journal to students, family, or friends, I prepare myself for the typical response. “I don’t have time.” I have armed myself with quick and easy ways to help them get started and see that a journal doesn’t have to take up huge amounts of time to be fulfilling. But if someone stays on target and journals a small amount on a regular basis, it’s very possible they will need more and more journaling and then what? It’s a kind of viscious cycle that produces positive results but we should have reasonable boundaries in place so the journal doesn’t interfere with the goal of having a life and a successful career.

Journaling is suitable to anyone’s predicament. Because there aren’t any real rules, just helpful guidelines, it can be a win-win situation. Unless we become obsessed with keeping a journal and that’s where setting journal boundaries in the beginning is helpful.

We only have so much time in a day. In yoga we believe we are gifted with a finite number of breaths to breathe in a particular physical life time. When those breaths are exhausted, we leave one body for another body until we have breathed enough to be enlightened. Everyone requires a different number of breaths to get to this point, but suffice it to say time and breathing are finite resources that are very, very important.

Setting healthy limits for journaling disallows us to go overboard and journal more than we produce in other areas of life. It prohibits journaling from distracting us from the lives we are supposed to be living. It also makes journaling very do-able for most people. Set time limits and page limits that suit your particular needs. Here are some practical ideas to setting healthy, productive boundaries to successful journal keeping:

1.Choose a format with built in space definitions and decide ahead of time how much space a journal session will cover. For me, I have a large sketch book with blank pages without lines. On weekdays I write or draw or whatever on one page per day max. Weekends I spend more time with preparing pages with paint or collage pictures and write as many pages as I need to because I have more time.

2.Set a time limit by writing to a particular track on a music CD. Open the journal, start the music, and write. When the music is done so is the journaling. Not finished with a thought? Perfect! That’s a built in place to pick up the next journal session and it’s one less thing to come up with to write about.

3.An index card a day is a fun and challenging way to keep a journal and organize it. Try colored index cards for more inspiration. Monday=blue; Tuesday=pink; etc.

What agreement do you have with journaling so you can keep on target?

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Wednesday Workout: 7 Habits of the Highly Successful Workout

Posted on by Joy Held

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Habit 1: Make a Plan

Physical activity and exercise are essential to our health and well being. Our bodies have innate schedules we are born with such as digestion and sleep patterns. Exercise is most successful when we plan to exercise and we stick to it. It is super beneficial to exercise close to the same time every day as much as possible.

Habit 2: Set a Goal

Create a general and realistic desire for a physical activity plan such as maintaining good health. Exercise is part of that goal. Go ahead and set weight loss goals or plans to exercise 30 minutes six times a week, but be cautious about setting goals that create unrealistic expectations. This creates stress and exercise is supposed to help alleviate stress.

Habit 3: Do What You Can Do

Start every workout with the mind set to only do what your body is capable of doing that day. Some days are better than others. Learn to listen to your body’s signals. “Today I feel good enough to run two miles.” Sometimes you will hear a different message. “Today I need to take a long, slow walk and do some gentle stretches.” It’s all good.

Habit 4: Reward Yourself In Healthy Ways

Pre-arrange to reward yourself with recognition for sticking to the exercise plan. It’s perfectly fine to celebrate a month of not missing a single exercise date with a tiny splurge. And for those folks who exercise a lot, taking a few days off now and then is also healthy. Moderation is the key to all the habits.

Habit 5: Listen to Qualified Guidance

Every workout should be the result of your active choice to gather good information before hand. This means reading several books about the exercise styles that interest you, taking classes with a good instructor, or finding an exercise buddy to workout with.

Habit 6: Be Open Minded to Change

Your body and your exercise regimen will and should change on a regular basis. Don’t get in a rut by doing the same things over and over. Your mind will lose interest and tempt you with ways to avoid exercise. Keep it interesting with a variety of fitness choices every week. Mix things up with yoga twice a week, walking twice a week, strength training once a week, and sprinkle in some cardio on the exercise equipment.

Habit 7: Be Kind To Yourself

It’s very possible to overdo it with physical activity and exercise by not listening to the signals or setting unmanageable goals. Be kind to yourself if something happens to set you off course in some way. Always, always, always support your workouts with positive self-talk. Your body hears what you say and think, so keep it positive!

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance! Like this blog? Share it with someone you think would like it as well. 

Be well, write well.

Tuesday Tickle: Creativity Cannot Be Timed

Posted on by Joy Held

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) ournaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

It was a fascinating lesson in journalism class one day when our professor gave us the definition of “deadline.” Being public school zombies, we understood the message of turning things in on time, but Ms. Phipps continued with our lesson and enlightened us to the derivation and still prominent use of said “deadline”.

Courtesy of Webster: deadline-1.A time limit, as for payment of a debt or completion of an assignment. (This is the definition we were well acquainted with.) 2. A boundary line in a prison that prisoner’s can cross only at the risk of being shot. (In the back we assumed.)

There is conclusive written evidence of the word “deadline” being used as early as 1864 concerning the boundaries at Union and Confederate prisons such as Andersonville and Camp Oglethorpe in Georgia. The image of being gunned down still haunts me when I set or receive a deadline for an assignment. There are penalties to pay for missing deadlines. This is another example of time gone wrong in the wrong hands. 

Creativity rebels when given a deadline. It’s another contradictory situation to be sitting between a deadline and a blank page. So we have to devise methods to trick our creativity into staying juicy and accessible so whenever we need some we just turn on the tap and out comes the good stuff. “Impossible,” we hear from disgruntled artisans who have been waiting perhaps years for the good sentence or the great painting. Creativity doesn’t respond well to commands either, but it can be cajoled and caressed out of the vessel and onto the page with a few regular habits. 

Here are some tried and true tricks for keeping creativity hot and ready at a moment’s notice.

1.Journal-writing down thoughts, ideas, crap, and general observations is an exercise that creativity responds to happily. Keep it simple and journal habitually. Just a few words a day keeps the writing muscle in shape.

2.Blog-you don’t have to maintain a blog to write in them. Find blogs online with interests similar to yours, read and respond regularly.

3.Read-sounds simple, but keep a pile of a variety of reading materials accessible and where it will remind you to spend fifteen minutes every day reading whatever you want. Variety is the key. 

What do you do to keep your creativity ready at the drop of a hat? 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com. 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook 

http://warriorwriters.wordpress.com/ Kristen Lamb 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc. 

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance! 

Be well, write well.

Monday Meditation: Time and Herding Cats

Posted on by Joy Held

 

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

“Time management” is an oxymoron. We can’t possibly manage time. It does what it wants regardless of our efforts to wrangle it into submission. It marches on no matter what. Trying to manage time is frustrating because it’s a little like herding cats or nailing Jello (trademark) to a tree. Time has a mind and a mission of its own. Time cannot be told what to do and it cannot be beat into submission. But time rules the world and we will continue to know frustration until we develop a different relationship with time.

We can either work with time or we can compete against it. The competition idea is largely responsible for our feelings of frustration. “There is never enough time to get everything done,” we say out of habit. “I make lists, but there isn’t enough time to get it all done in a day.” While lists are a proactive method for dealing with our frustrations about not enough time, they too can cause us to “grrrrrr” at the end of the day’s allotted time when we realize how much of the list did not get accomplished.

Try feeling time instead. It’s a practice born of meditation’s ultimate lesson in patience. Begin by, and I hesitate to say it, setting a stop watch or timer when you practice meditation. Do not set the timer for ten minutes, close your eyes, and breathe until the timer goes off. With the timer at zero, first close your eyes, then push the button, and breathe. Meditate until the feeling arises that the session has come to an end. Open your eyes and see how long you have practiced. Regardless of how many minutes have passed, end the session. Do this daily and the time you meditate will gradually increase on its own in a natural way. Putting a time limit on your daily meditation practice is contradictory to the purpose. The purpose is to love your time here, not manage your time here. 

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com 

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous. 

http://writeitforward.wordpress.com/ Bob Mayer 

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb 

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc. 

http://pentopublish.blogspot.com/ Natalie Markey 

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Friday Feast: Mash-up Blogs and Potatoes

Posted on by Joy Held

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Friend and social media expert Kristen Lamb reminded me today there is always something to blog about IF you make the rounds of other people’s blogs and leave comments for them. She calls it being a “blogger booster”.

http://warriorwriters.wordpress.com/2011/04/27/one-of-the-best-ways-to-build-our-social-media-platform-be-a-blogger-booster/

But Friday Feast is supposed to be devoted, however loosely, to ideas about nutrition, so my brain associated “mash-up” from Kristen with mashed potatoes. Today we talk about mashing up sweet potatoes. They remind some people of their baby pictures from bygone days sitting in the plastic high chair with orange mush all over their fingers, smashed into their eyebrows, and used as “product” to hold up baby’s first mohawk. That’s how good mashed sweet potatoes are. We just don’t remember. And somewhere along the way, we grow up and forget to eat every color of the rainbow when it comes to fruits and vegetables. Orange foods get a bum rap. Why?

Quick and Yummy Mashed Sweet Potatoes

1 large can of candied yams

2 tablespoons butter or margarine

1/4 cup milk or half/half

2 tablespoons pure maple syrup

Drain half the liquid off the canned yams, empty into a large saucepan, and heat thoroughly. Remove from stove. Use a potato masher or hand mixer to mash the yams blending the liquid in as well. Add butter, milk, and maple syrup mixing completely. Reheat in microwave or on the stove on low if necessary. Serve.

You’ll love ’em. Care to share your mashed potato recipes?

Here’s the blog mash up where I’ve thoroughly enjoyed visiting this week:

http://www.writerchris.blogspot.com

http://www.joannaaislinn.wordpress.com

http://www.castlesandguns.com

http://www.laverneclark.blogspot.com

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Thursday Thought: Kind Words To Share

Posted on by Joy Held

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Writer Wellness, A Writer’s Path to Health and Creativity has received some really nice reviews from two wonderful readers lately. Here’s a sampling of their thoughts and links to their sites. Visit and read the reviews and leave a comment!

From Linda Rettstatt, One Woman’s Write:

“I haven’t posted book reviews here on my blog, but I wanted to share this review because many of my readers are also writers. Here is my review…”

(read more)

http://onewomanswrite.blogspot.com/2011/04/review-writers-wellness-by-joy-e-held.html

From Natalie Markey, Pen To Publish:

“Since this blog is devoted to writers’ craft, industry hot topics and my journey from pen to publish, I rarely post reviews. I have said before that reading is one of the most important tools…”

(read more)

http://pentopublish.blogspot.com/2011/04/craft-book-recommendation-writer.html

I am humbled by your kind words, ladies. Thank you!

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.

Wednesday Workout: Housework Is Not Exercise

Posted on by Joy Held

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

“I’m going to clean this dump—just as soon as the kids are grown.”

                ~Erma Bombeck

Erma Bombeck is probably the reason I love being a Mom but hate cleaning. She always wrote about hating housework. I read her in the local paper when I was young and to this day think of her column about changing the toilet paper roll every time I do it. She’s the one who asked many years ago why she was the one person solely responsible for refilling the toilet paper when the house was full of other capable people who could accomplish the chore just fine. But any time she sat down, well, being the only one “in charge” of the changing, sometimes she was caught without. Why didn’t the person who used the last sheet recognize the condition and refill the roll instead of leaving it to her? Bombeck never discovered the answer to my knowledge and neither have I, but I keep extra rolls really close by because it happens all the time. Why me?

Cooking and baking are very spiritual, satisfying activities for me, but I really would rather not have to clean house. I love a clean house, and I’m good at cleaning, but it taxes me to the point I have nothing left with which to exercise. And I love exercise. However, I’ve never quite bought into the concept of housework as exercise. The idea is flawed in many ways.

1.Exercise is enjoyable. Cleaning house is not. Who wants to clean hair off the floor behind the toilet for heaven’s sake? The bending required isn’t healthy and neither are the fumes. No physical benefit and no improvement in breathing technique. But I know the gunk is there and eventually I have to swab it out at the expense of my exercise for the day. Ugh.

2.Exercise has recognizable rewards like tone muscles and improved attitude. House cleaning has little if any rewards. I no sooner am dumping the mop water down the drain as a person or a dog is coming in the room with dirty feet or paws. “I just mopped!” is greeted with, “Looks nice, dear.” Grrrrr.

3.Exercise has many success stories. There is no one to my knowledge (if they existed there would be a reality TV show about them) who has lost weight, toned up, and kept off the pounds from cleaning house.

“I hate housework! You make the beds, you do the dishes—and six month later you have to start all over again.”

                ~Joan Rivers

Household chores must be accomplished, however, and many writers have designed a routine to think about writing projects while folding laundry and mentally working out plot problems while running the vacuum cleaner. But these jobs don’t count as exercise, so it’s off to the gym! Have you achieved fitness by cleaning the house? Prove it!

“Women with clean houses do not have finished books.”

                ~Joy Held

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well.