Friday Feast: Mash-ups and kiss-ups

In blog-quistics, a mash-up is a post about the interesting things you’ve seen and read and learned on other people’s blogs. Links are provided to help spread the love so your readers can click and experience the same great bloggers you’ve been cyber stalking. I tend to think of it as a kiss-up blog because it usually turns out to be one big love-fest where I say nice things about someone’s blog and they leave a comment saying “thanks, and what a great blog you have,” and someone else says “thanks for the link, I really enjoyed that article,” and someone else tweets the link and so on. What’s wrong with that? Nothing, but being nice is still a way to make people suspicious of you. “Smile and everyone wonders what you’ve been up to.” What’s wrong with being nice? I know a lawyer who paradoxically has a bumber sticker on his car that reads, “Mean people suck.” Why do we expect meanness and grumpiness? Sadly it’s because everyone has their force shield up all the time because all we ever hear about are the poopy things. Sure the news channels tack on a “feel good” piece at the end of the show, but it is outnumbered every half-hour by the depressing, sad, frightening, disheartening stories. So we are trained by our media consumptions that what’s important, what should be top of the news list is death, destruction, and disorderliness. There is certainly enough out there to be the lead story every news hour, but where is the balance? It’s in the small, individual efforts of bloggers and bloggettes to kiss-up to each other and emphasize the good at the top of the hour instead of the poopy. Will you take up the banner with me and post your own mash-up and show some love? I always list my compadres at Who Dares Wins Publishing in links and every blog I post. We’re a team. Who’s on your team? Below you’ll find some of the places I planted my eyes recently and appreciated the thoughts. Check them out and tell them I sent you!

Joanna Aislinn guest blogJoanna Aislinn has just started a brilliant series about discipline and control. Read a little bit before you think it’s not something you’d be interested in.  http://joannaaislinn.wordpress.com/2012/02/28/finally-that-new-series-i-promised-discipline-v-control/

Donna Ballman is a lawyer (no it’s not her bumper sticker) with a blog specifically for writers. She writes about the most fascinating things that will help with writing about the law in fiction or non-fiction. She’s is a great writer and makes the complicated easy to understand. http://writereport.blogspot.com/

Jane Friedman has a great post about writer’s websites that is concise and helpful. I enjoyed it alot. http://janefriedman.com/2012/02/27/effective-author-website/

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Tuesday Tickle: Guest Joanna Aislinn Offers An Idea for Some Quick Pampering

Quick Pampering

Hi all. These thoughts came to me a week or so ago, when hormones were making me crazy and I was seeing the world in one of those weepy-way days.

Every last thing was making me feel overwhelmed: the house; the price of gas; not utilizing my time well and thinking about all I had to do (or wanted to get done) in just a few hours.

I was in serious need of a mental shift and lucky enough to be feeling that way when I wasn’t scheduled to work the day job. I headed upstairs to face the bedroom that needed some attention and to figure out what I’d wear.

Maybe getting dressed forced me to notice my feet, which hadn’t seen an official (i.e., spa) pedicure since the summer. Since I’m lousy at scaring out the 45 minutes that would take (and often too restless to sit through it anyway), I grabbed the Ped-Egg and got to work. Within 20 minutes (possibly less) I was heading into the shower with much smoother skin at the ends of my lower extremities.

The process got my mind off my blues, and I can’t imagine scrubbing with some force didn’t help channel some negative energy out either, lol.)

IMPORTANT: If you have any problems with circulation or bleeding (i.e., are diabetic, take blood thinners, etc) DO NOT DO YOUR OWN PEDICURE. Talk to a podiatrist, who can steer you in the best direction given your condition.

For the rest of you, your own pedicure is easy. Just follow these steps!

(1) Keep feet dry and use the Ped-Egg to slough dead, roughened skin off anywhere on your feet you find it. (For those who can’t reach their feet, get hold of a foot rasp—usually available at dollar stores and pharmacies. Use Velcro to attach a longer handle—a wooden spatula is great—to the rasp’s handle. With that, you’ll get down to the heels pretty easily. Getting under the foot is a bigger challenge—one this occupational-therapist-by-trade needs to think about.)

(2) Don’t wet those feet yet! Once you’ve sloughed to smoothness, make a scrub with liquid hand soap and borax (yep, the inexpensive 20-Mule-Team box from the laundry aisle at any supermarket). Squirt a dollop of soap onto your dry palm and sprinkle enough borax on the soap to cover it. Apply directly to your skin and scrub away what’s left of those rough patches. (Borax tends to soften skin. Who knew?) Take it one step further and scrub your legs too!

(3) Rinse with warm water for a soothing effect. If you want to perk those legs and/or feet up, finish with a blast of cool—not cold—water.

(4) Apply your favorite scented lotion. (Lavender or vanillas are soothing. Peppermint is great for waking those toesies up!) If you’re doing this on a cold day, put socks or stockings on while your feet are a bit moist. If you’re bed-bound, consider putting on a heavier-duty ointment (i.e., petroleum jelly or Avon’s Moisture Therapy, which is based in petroleum jelly. Eucerin, Kerry and Curel products are great too, and my dollar store has an awesome creamy petroleum jelly that’s pretty amazing.)

(5) Pat yourself on the back for having done something nice for yourself! Take it a step further: prop those puppies up in your favorite relaxing hangout and read or just wind down for a little longer. J

Thanks, Joy, for allowing me this opportunity to share with your readers and fans one way I take care of myself.

All good thoughts to everyone,

Joanna Aislinn guest blogJoanna Aislinn

I am a wife, mother, day-job holder, mega-fan of tennis (go Rafa, Djok and Roger) and recently football  (Go Giants–so psyched for Super Bowl XLVI) She’s an avid reader. My writing roots stretch back to my early teenage days. At present, I’m fine-tuning the sequel to NO MATTER WHY, my debut novel. (For those who like, you can still snag an e-copy and/or print copy over at Amazon, while I transition into a new, to be determined phase of my writer’s life.) I’m also developing a third story in the series and working on some more free reads (for posting when the time is right J; there are, however, quite a few already at my blog).  When I’m not writing reports for work (or cleaning) I’m learning about promo, making on-line friends while building my web presence and looking for ways to connect with the readers!
 
Visit me at my website and blog, and I’d be honored if you choose to follow me on Twitter and/or friend me on Facebook!
 
 
 
Joanna Aislinn
Dream. Believe. Strive. Achieve!
NO MATTER WHY
The Wild Rose Press (available now!)
www.joannaaislinn.com
www.joannaaislinn.wordpress.com

There are five primary areas of practice to the Writer Wellness plan. Every other week I will post an idea for relaxation (Monday Meditation,) creative play (Tuesday Tickle,) fitness and exercise (Wednesday Workout,) journaling and misc. (Thursday Thought,) and nutrition (Friday Feast.)

Meanwhile, remember to look for a digital or print copy of Writer Wellness, A Writer’s Path to Health and Creativity at Who Dares Wins Publishing, http://whodareswinspublishing.com.

And check out these great blogs for ideas to keep your writing and publishing healthy and prosperous.

http://writeitforward.wordpress.com/ Bob Mayer

http://jenniholbrooktalty.wordpress.com/ Jenni Holbrook

http://warriorwriters.wordpress.com/ Kristen Lamb

http://inspiration4writers.blogspot.com/ Inspiration for Writers, Inc.

http://pentopublish.blogspot.com/ Natalie Markey

http://amyshojai.com Amy Shojai

Check out my new website Joy E. Held

Have you subscribed to this Writer Wellness blog yet? Get email updates when a new post is added. Click “subscribe” and leave your email. That’s it and thanks in advance!

Be well, write well